Sugar-Free Butter Paneer
Indulge in the rich and creamy decadence of Sugar-Free Butter Paneer, a healthier twist on the beloved Indian classic. This flavorful dish features tender cubes of paneer simmered in a velvety, aromatic tomato-cashew gravy, bursting with the warmth of spices like garam masala and the subtle earthiness of kasuri methi. Perfectly balanced without any added sugar, this recipe uses natural sweetness from ripe tomatoes and cashews, making it ideal for those seeking a wholesome yet indulgent meal. Finished with a splash of cream and generous dollops of butter, this comforting curry pairs beautifully with fluffy naan or fragrant basmati rice. Ready in under an hour, it's the ultimate crowd-pleaser for weeknight dinners or special occasions. Try this sugar-free paneer recipe to experience guilt-free indulgence at its finest!
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Recipe Information
Ingredients
- 500 grams Paneer
- 50 grams Butter
- 400 grams Tomatoes
- 1 medium Onion
- 1 inch piece Ginger
- 3 Garlic cloves
- 20 grams Cashew nuts
- 1 teaspoon Cumin seeds
- 1 teaspoon Red chili powder
- 0.5 teaspoon Turmeric powder
- 1 teaspoon Garam masala
- 100 ml Cream
- 1 tablespoon Kasuri methi (dried fenugreek leaves)
- 1.5 teaspoons Salt
- 2 tablespoons Fresh coriander leaves
- 200 ml Water
Instructions
Cut the paneer into 1-inch cubes and set aside.
In a pan, boil the tomatoes for 5 minutes, then peel off the skins.
Blend the boiled tomatoes along with ginger, garlic, and cashew nuts into a smooth paste.
Finely chop the onion.
Heat 25 grams of butter in a large pan over medium heat. Add the cumin seeds and sauté for 1 minute until they begin to crackle.
Add the chopped onion to the pan and sauté until it turns golden brown.
Pour the tomato-cashew paste into the pan. Cook for 10 minutes until the oil begins to separate from the mixture.
Add the red chili powder, turmeric powder, and salt to the mixture. Stir and cook for another 2 minutes.
Add water and bring the mixture to a gentle simmer. Cook for 5 minutes.
Incorporate the paneer cubes into the sauce, gently stirring to coat them well.
Reduce the heat to low. Stir in the remaining 25 grams of butter, followed by cream and garam masala. Mix gently.
Crush the kasuri methi between your palms and sprinkle it on top of the paneer. Stir again.
Garnish with fresh coriander leaves before serving.
Serve the Sugar-Free Butter Paneer hot with naan or basmati rice.
Nutrition Facts
Calories |
2326 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 184.6 g | 237% | |
| Saturated Fat | 96.8 g | 484% | |
| Polyunsaturated Fat | 2.2 g | ||
| Cholesterol | 498 mg | 166% | |
| Sodium | 7791 mg | 339% | |
| Total Carbohydrate | 68.9 g | 25% | |
| Dietary Fiber | 11.5 g | 41% | |
| Total Sugars | 35.2 g | ||
| Protein | 105.4 g | 211% | |
| Vitamin D | 0.5 mcg | 3% | |
| Calcium | 3165 mg | 243% | |
| Iron | 9.3 mg | 52% | |
| Potassium | 2336 mg | 50% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
