Sugar-Free Bulgogi Beef
Elevate your home cooking with this irresistible Sugar-Free Bulgogi Beef recipe, a healthier twist on Korea's beloved BBQ dish. This version skips sugar, opting for natural sweeteners like grated Asian pear and xylitol or erythritol, making it perfect for those watching their sugar intake. Thinly sliced beef sirloin or ribeye is marinated in a rich blend of soy sauce, sesame oil, garlic, ginger, and black pepper, creating an explosion of umami flavors. A quick stir-fry with crisp onions and carrots brings vibrant textures to the dish, while a sprinkle of sesame seeds and fresh green onions adds depth and a delightful crunch. Ready in under 40 minutes, this versatile recipe is perfect paired with steamed rice or wrapped in lettuce for a low-carb sensation. Perfect for midweek dinners or special gatherings, it's your go-to sugar-free Korean classic!
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Recipe Information
Ingredients
- 500 g beef sirloin or ribeye
- 100 ml soy sauce
- 25 g xylitol or erythritol
- 2 tbsp sesame oil
- 4 cloves garlic, minced
- 1 inch piece ginger, minced
- 3 stalks green onions, chopped
- 0.5 tsp black pepper
- 1 tbsp sesame seeds
- 1 small Asian pear, grated
- 1 medium onion, sliced
- 1 medium carrot, julienned
- 2 tbsp vegetable oil
Instructions
Thinly slice the beef against the grain and set aside.
In a large bowl, combine soy sauce, xylitol, sesame oil, garlic, ginger, and black pepper. Add the grated Asian pear for natural sweetness and tenderizing properties.
Add the sliced beef to the marinade, ensuring all pieces are evenly coated. Cover and refrigerate for at least 30 minutes, or up to 4 hours for more flavor.
While the beef marinates, prepare the vegetables by slicing the onion and julienning the carrot.
Heat vegetable oil over medium-high heat in a large skillet or wok.
Add the marinated beef to the hot skillet, spreading it out evenly. Cook for about 3-4 minutes until the beef is browned.
Add the sliced onion and carrot to the skillet, stirring frequently, and cook for an additional 3-5 minutes until the vegetables are tender-crisp.
Sprinkle sesame seeds and chopped green onions over the beef mixture, giving it a quick stir to combine.
Remove from heat and serve hot with steamed rice or lettuce leaves for a low-carb option.
Nutrition Facts
Calories |
1863 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 120.1 g | 154% | |
| Saturated Fat | 32.6 g | 163% | |
| Polyunsaturated Fat | 30.7 g | ||
| Cholesterol | 350 mg | 117% | |
| Sodium | 4244 mg | 185% | |
| Total Carbohydrate | 77.2 g | 28% | |
| Dietary Fiber | 13.2 g | 47% | |
| Total Sugars | 22.3 g | ||
| Protein | 131.2 g | 262% | |
| Vitamin D | 0.9 mcg | 4% | |
| Calcium | 213 mg | 16% | |
| Iron | 14.6 mg | 81% | |
| Potassium | 2776 mg | 59% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
