Sugar-Free Buko Shake
Refreshingly tropical and naturally guilt-free, this Sugar-Free Buko Shake is the ultimate healthy beverage for coconut lovers! Packed with the creamy goodness of fresh young coconut meat and hydrating coconut water, this shake delivers a pure taste of the tropics without added sugar. Unsweetened almond milk and a hint of vanilla extract elevate the flavor profile, while ice cubes ensure a perfectly chilled and velvety consistency. Customize the sweetness with optional stevia to suit your taste. Ready in just 10 minutes, this easy-to-make buko shake is ideal for anyone seeking a low-calorie, sugar-free treat. Serve it cold and enjoy an indulgently wholesome sip of paradise! Perfect for keto, paleo, or dairy-free diets.
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Recipe Information
Ingredients
- 2 cups Fresh young coconut meat
- 2 cups Fresh young coconut water
- 1 cup Ice cubes
- 0.5 cup Unsweetened almond milk
- 1 teaspoon Vanilla extract
- Stevia (optional, to taste)
Instructions
Begin by gathering all your ingredients. Ensuring your coconut is fresh will yield the best flavor.
Carefully crack open the young coconuts over a bowl to save the coconut water. Strain the coconut water to remove any husk bits.
Scoop the soft coconut meat using a spoon and measure out 2 cups.
In a blender, combine the coconut meat, coconut water, ice cubes, unsweetened almond milk, and vanilla extract.
Blend the mixture on high speed until it becomes smooth and creamy.
Taste the shake: if you prefer it sweeter, add stevia to taste and blend again to mix thoroughly.
Pour the shake into serving glasses and enjoy immediately for the freshest taste.
Nutrition Facts
Calories |
498 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.4 g | 45% | |
| Saturated Fat | 30.6 g | 153% | |
| Polyunsaturated Fat | 0.3 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 673 mg | 29% | |
| Total Carbohydrate | 40.8 g | 15% | |
| Dietary Fiber | 10.6 g | 38% | |
| Total Sugars | 32.2 g | ||
| Protein | 7.6 g | 15% | |
| Vitamin D | 1.1 mcg | 5% | |
| Calcium | 284 mg | 22% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 2442 mg | 52% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
