Sugar-Free Buffalo Chicken Bites
Satisfy your craving for something spicy and delicious with these **Sugar-Free Buffalo Chicken Bites**—a healthier twist on a classic favorite! Made with tender, bite-sized pieces of baked chicken breast and tossed in a rich, buttery buffalo sauce that's completely free of added sugar, this guilt-free recipe is perfect for low-carb, keto, or sugar-conscious diets. Infused with a flavorful blend of garlic, onion, cayenne, and zesty hot sauce, these chicken bites are irresistibly bold and pack just the right amount of heat. Ready in just 35 minutes, this simple yet crowd-pleasing dish is perfect for game day, an easy appetizer, or a protein-packed snack. Pair them with crisp celery sticks for a refreshing crunch and the ultimate Buffalo chicken experience.
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Recipe Information
Ingredients
- 1 pound Boneless, skinless chicken breasts
- 2 tablespoons Olive oil
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 0.5 teaspoon Salt
- 0.5 teaspoon Black pepper
- 0.25 teaspoon Cayenne pepper
- 3 tablespoons Butter
- 0.5 cup Hot sauce (sugar-free)
- 1 teaspoon White vinegar
- 4 stalks Celery sticks
Instructions
Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or lightly grease with cooking spray.
Cut the chicken breasts into bite-sized cubes, approximately 1 inch in size.
In a large bowl, combine the olive oil, garlic powder, onion powder, salt, black pepper, and cayenne pepper.
Add the chicken pieces to the bowl and toss to coat evenly with the spice mixture.
Arrange the chicken bites in a single layer on the prepared baking sheet.
Bake the chicken bites in the preheated oven for 15-20 minutes, or until they are golden brown and fully cooked (internal temperature should reach 165°F).
While the chicken is baking, prepare the buffalo sauce. In a small saucepan over medium heat, melt the butter.
Stir in the hot sauce and white vinegar, combining until smooth and heated through.
Once the chicken bites are cooked, remove them from the oven and place them in a large bowl.
Pour the buffalo sauce over the chicken bites and gently toss to coat each piece thoroughly.
Serve the Sugar-Free Buffalo Chicken Bites immediately with celery sticks on the side.
Nutrition Facts
Calories |
1362 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 79.4 g | 102% | |
| Saturated Fat | 28.1 g | 140% | |
| Polyunsaturated Fat | 3.7 g | ||
| Cholesterol | 484 mg | 161% | |
| Sodium | 6608 mg | 287% | |
| Total Carbohydrate | 10.0 g | 4% | |
| Dietary Fiber | 3.6 g | 13% | |
| Total Sugars | 3.3 g | ||
| Protein | 143.0 g | 286% | |
| Vitamin D | 0.3 mcg | 1% | |
| Calcium | 167 mg | 13% | |
| Iron | 5.1 mg | 28% | |
| Potassium | 1901 mg | 40% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
