Sugar-Free Buckwheat Crackers
Elevate your snack game with these wholesome Sugar-Free Buckwheat Crackers, a healthy and delicious alternative to processed options. Made with naturally gluten-free buckwheat flour, nutrient-dense ground flaxseeds, and a touch of olive oil, these crackers offer a satisfying crunch without any added sugar. The optional addition of dried herbs like rosemary or thyme infuses each bite with aromatic flavor. Quick to prepare and bake, this recipe is perfect for meal prep, as the crackers can be stored for up to a week. Whether you're dipping them in hummus or enjoying them solo, these homemade crackers are a flavorful and guilt-free choice for gluten-free and vegan lifestyles.
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Recipe Information
Ingredients
- 200 grams Buckwheat flour
- 30 grams Ground flaxseeds
- 60 ml Water
- 2 tablespoons Olive oil
- 1 teaspoon Salt
- 1 teaspoon Baking powder
- 1 teaspoon Dried herbs (optional, such as rosemary or thyme)
Instructions
Preheat your oven to 180°C (355°F) and line a baking sheet with parchment paper.
In a small bowl, combine the ground flaxseeds with water and let sit for about 5 minutes until it becomes gel-like.
In a large mixing bowl, whisk together the buckwheat flour, salt, baking powder, and dried herbs if using.
Add the flaxseed mixture and olive oil to the dry ingredients and mix until a dough forms. Adjust with a little more flour or water if necessary to achieve a firm but pliable dough.
Place the dough between two sheets of parchment paper and roll it out evenly to about 1/8-inch thickness.
Remove the top sheet of parchment paper and cut the rolled-out dough into squares or desired shapes using a knife or cookie cutter.
Transfer the cut dough along with the parchment paper onto the prepared baking sheet.
Bake for 15-20 minutes, or until the edges are golden brown and crispy. Keep an eye to prevent burning.
Remove from the oven and let cool completely on a wire rack before breaking apart the crackers along the scored lines.
Store the sugar-free buckwheat crackers in an airtight container at room temperature for up to 1 week.
Nutrition Facts
Calories |
1087 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.7 g | 61% | |
| Saturated Fat | 7.1 g | 36% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2822 mg | 123% | |
| Total Carbohydrate | 154.0 g | 56% | |
| Dietary Fiber | 28.3 g | 101% | |
| Total Sugars | 0.4 g | ||
| Protein | 32.1 g | 64% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 120 mg | 9% | |
| Iron | 6.4 mg | 36% | |
| Potassium | 1163 mg | 25% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
