Sugar-Free Brown Soda Bread
Discover the wholesome delight of Sugar-Free Brown Soda Bread, a quick and easy recipe perfect for those seeking a healthier take on traditional Irish soda bread. Crafted with a blend of whole wheat and all-purpose flour, this bread boasts a hearty texture and nutty flavor, with no added sugar. Thanks to the tangy richness of buttermilk and the rustic charm of rolled oats sprinkled on top, each slice is as satisfying as it is nutritious. Ready in under an hour, this no-yeast recipe eliminates the waiting time of traditional bread-making, making it ideal for busy mornings or an impromptu meal side. Serve it warm with a pat of butter or alongside soups and stews for a comforting, homemade touch. Keywords: sugar-free, brown soda bread, whole wheat, quick bread recipe, healthy bread, no yeast bread.
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Recipe Information
Ingredients
- 300 grams whole wheat flour
- 150 grams all-purpose flour
- 1 teaspoon baking soda
- 1 teaspoon salt
- 400 milliliters buttermilk
- 50 grams rolled oats
Instructions
Preheat your oven to 200°C (400°F). Lightly grease a baking tray or line it with parchment paper.
In a large mixing bowl, combine the whole wheat flour, all-purpose flour, baking soda, and salt. Mix well to ensure the baking soda is evenly distributed.
Make a well in the center of the dry ingredients and pour in the buttermilk. Gradually incorporate the dry ingredients into the buttermilk using a large spoon or your hands, mixing until a dough forms. The dough should be moist but not overly sticky.
Transfer the dough to a floured surface and gently shape it into a round loaf approximately 5 cm (2 inches) thick.
Place the shaped dough onto the prepared baking tray. Using a sharp knife, score a deep cross across the top of the dough. This will help the bread expand while baking.
Sprinkle the rolled oats evenly over the top of the dough and gently press them into the surface to adhere.
Bake in the preheated oven for 30-35 minutes, or until the bread sounds hollow when tapped on the bottom.
Remove from the oven and allow the bread to cool on a wire rack before slicing and serving.
Nutrition Facts
Calories |
2014 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24.1 g | 31% | |
| Saturated Fat | 9.7 g | 48% | |
| Polyunsaturated Fat | 0.8 g | ||
| Cholesterol | 45 mg | 15% | |
| Sodium | 4071 mg | 177% | |
| Total Carbohydrate | 385.2 g | 140% | |
| Dietary Fiber | 45.9 g | 164% | |
| Total Sugars | 22.0 g | ||
| Protein | 77.2 g | 154% | |
| Vitamin D | 5.4 mcg | 27% | |
| Calcium | 624 mg | 48% | |
| Iron | 20.9 mg | 116% | |
| Potassium | 2147 mg | 46% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
