Sugar-Free Broiled Chicken
Elevate your weeknight dinner routine with this delectable Sugar-Free Broiled Chicken recipe, a flavorful and health-conscious choice for busy households. Featuring tender, boneless chicken breasts marinated in a zesty blend of olive oil, fresh lemon juice, garlic, and aromatic herbs like oregano and thyme, this dish delivers a burst of Mediterranean-inspired flavors without added sugar. A touch of cayenne pepper adds a subtle kick, while broiling ensures a golden, juicy finish in just 15 minutes of cooking time. Perfect for meal prep or a quick family meal, this recipe pairs beautifully with steamed veggies or a crisp salad. Garnished with fresh parsley, it's as visually appealing as it is delicious—a must-try for anyone seeking a wholesome, low-carb, flavor-packed main course.
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 4 pieces boneless, skinless chicken breasts
- 2 tablespoons olive oil
- 2 tablespoons lemon juice
- 3 cloves garlic cloves, minced
- 1 teaspoon dried oregano
- 1 teaspoon dried thyme
- 0.5 teaspoon black pepper, freshly ground
- 1 teaspoon salt
- 0.25 teaspoon cayenne pepper
- 2 tablespoons fresh parsley, chopped
Instructions
Preheat your oven's broiler on high.
In a small bowl, combine olive oil, lemon juice, minced garlic, dried oregano, dried thyme, black pepper, salt, and cayenne pepper. Mix well to create a marinade.
Place the chicken breasts in a zip-top bag or a shallow dish and pour the marinade over them. Ensure each piece is well-coated. Allow to marinate for at least 10 minutes, or up to 1 hour if time allows.
Line a baking sheet with aluminum foil for easy cleanup, then place a wire rack on top of the baking sheet.
Position the marinated chicken breasts on the wire rack, ensuring they are not touching each other.
Place the baking sheet under the broiler, about 6 inches from the heat source.
Broil the chicken for approximately 7 to 8 minutes per side, or until the internal temperature reaches 165°F (74°C). Use tongs to flip the chicken halfway through cooking.
Once cooked, remove the chicken from the oven and let it rest for a few minutes to retain its juices.
Garnish the broiled chicken with freshly chopped parsley before serving.
Serve with your choice of sides, such as a fresh salad or steamed vegetables.
Nutrition Facts
Calories |
1433 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 53.5 g | 69% | |
| Saturated Fat | 11.4 g | 57% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 592 mg | 197% | |
| Sodium | 2883 mg | 125% | |
| Total Carbohydrate | 7.8 g | 3% | |
| Dietary Fiber | 1.8 g | 6% | |
| Total Sugars | 0.9 g | ||
| Protein | 217.0 g | 434% | |
| Vitamin D | 0.2 mcg | 1% | |
| Calcium | 136 mg | 10% | |
| Iron | 8.0 mg | 44% | |
| Potassium | 1962 mg | 42% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
