Sugar-Free Brochette Poulet
Elevate your grilling game with this flavorful and healthy recipe for Sugar-Free Brochette Poulet! Perfectly marinated cubes of tender, boneless chicken breast are paired with vibrant red bell peppers and sweet red onions, creating a delicious balance of smoky, zesty, and herbaceous flavors. The marinade, made with olive oil, fresh lemon juice, garlic, rosemary, thyme, and smoked paprika, infuses the chicken with a depth of flavor while remaining completely free of added sugars. These easy-to-prepare chicken skewers are quick to grill and ideal for a wholesome dinner or a crowd-pleasing party appetizer. Serve these sugar-free brochettes with a crisp garden salad or grilled veggies for a meal that’s as nutritious as it is satisfying. Keywords: sugar-free chicken skewers, brochette poulet recipe, healthy grilling ideas, low-carb chicken recipe, easy chicken brochettes.
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Recipe Information
Ingredients
- 4 pieces Boneless, skinless chicken breasts
- 2 tablespoons Olive oil
- 3 tablespoons Fresh lemon juice
- 4 cloves Garlic
- 1 tablespoon Fresh rosemary
- 1 tablespoon Fresh thyme
- 1 teaspoon Smoked paprika
- 0.5 teaspoon Ground black pepper
- 0.5 teaspoon Salt
- 2 pieces Red bell pepper
- 1 piece Red onion
- 8 pieces Wooden skewers
Instructions
Soak the wooden skewers in water for at least 20 minutes to prevent them from burning during cooking.
Cut the boneless, skinless chicken breasts into 1-inch cubes and set aside.
In a large bowl, combine the olive oil, fresh lemon juice, minced garlic cloves, chopped fresh rosemary, chopped fresh thyme, smoked paprika, ground black pepper, and salt to create a marinade.
Add the chicken cubes to the bowl and toss to coat them thoroughly in the marinade. Cover the bowl and let the chicken marinate in the refrigerator for at least 20 minutes.
While the chicken is marinating, cut the red bell peppers into 1-inch squares and the red onion into similar-sized pieces.
After marinating, thread the chicken cubes onto the soaked wooden skewers, alternating with pieces of red bell pepper and red onion.
Preheat a grill or grill pan over medium-high heat. Once it’s hot, place the skewers on the grill.
Cook the brochettes for about 12-15 minutes, turning occasionally until the chicken is cooked through and grill marks appear. The chicken should reach an internal temperature of 165°F (75°C).
Remove from the grill and let the brochettes rest for a few minutes before serving.
Serve the Sugar-Free Brochette Poulet hot with a side of your choice, such as a fresh green salad or grilled vegetables.
Nutrition Facts
Calories |
1574 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 54.5 g | 70% | |
| Saturated Fat | 11.6 g | 58% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 592 mg | 197% | |
| Sodium | 1715 mg | 75% | |
| Total Carbohydrate | 37.2 g | 14% | |
| Dietary Fiber | 9.4 g | 34% | |
| Total Sugars | 16.3 g | ||
| Protein | 221.3 g | 443% | |
| Vitamin D | 0.2 mcg | 1% | |
| Calcium | 168 mg | 13% | |
| Iron | 9.1 mg | 51% | |
| Potassium | 2674 mg | 57% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
