Sugar-Free Breakfast Taco
Start your day with these vibrant, nutritious Sugar-Free Breakfast Tacos—a guilt-free twist on a morning favorite! Packed with protein-rich eggs, sautéed spinach, and wholesome veggies like red bell pepper and red onion, these tacos offer a fresh, energizing breakfast experience without added sugar. Creamy avocado slices and a sprinkle of sharp cheddar cheese bring irresistible flavor, while chopped cilantro adds a zingy, herbaceous finish. Served on warm, pliable corn tortillas, this quick recipe comes together in just 25 minutes, making it a perfect option for busy mornings. Whether you're craving a healthy breakfast or a fun, shareable brunch dish, these sugar-free tacos deliver on taste and texture in every bite!
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Recipe Information
Ingredients
- 4 Corn tortillas
- 4 Eggs
- 1 Red bell pepper
- 0.5 Red onion
- 1 cup Spinach
- 1 Avocado
- 0.5 cup Cheddar cheese, shredded
- 2 tablespoons Olive oil
- 0.5 teaspoon Salt
- 0.25 teaspoon Pepper
- 2 tablespoons Cilantro, chopped
Instructions
Begin by dicing the red bell pepper and red onion into small pieces.
In a medium-sized skillet over medium heat, add the olive oil.
Once the oil is hot, add the diced onions and bell peppers. Sauté them for about 5 minutes or until they become slightly tender.
Add the spinach to the skillet and continue cooking for another 2 minutes until wilted.
In a bowl, crack the eggs, add salt and pepper, and whisk until well beaten.
Pour the eggs into the skillet with the vegetables, stirring gently with a spatula to cook evenly until the eggs are just set. This should take about 5 minutes.
Warm the corn tortillas on a separate skillet over medium heat for about 1 minute on each side until they become pliable.
Slice the avocado thinly.
To assemble the tacos, divide the egg mixture evenly among the warmed tortillas.
Top each taco with shredded cheddar cheese and a few slices of avocado.
Garnish with freshly chopped cilantro and serve immediately.
Nutrition Facts
Calories |
1512 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 93.3 g | 120% | |
| Saturated Fat | 26.7 g | 134% | |
| Polyunsaturated Fat | 5.4 g | ||
| Cholesterol | 804 mg | 268% | |
| Sodium | 1910 mg | 83% | |
| Total Carbohydrate | 118.0 g | 43% | |
| Dietary Fiber | 27.1 g | 97% | |
| Total Sugars | 11.1 g | ||
| Protein | 56.6 g | 113% | |
| Vitamin D | 4.4 mcg | 22% | |
| Calcium | 677 mg | 52% | |
| Iron | 8.3 mg | 46% | |
| Potassium | 1880 mg | 40% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
