Sugar-Free Bottle Gourd Curry
Indulge in the wholesome goodness of Sugar-Free Bottle Gourd Curry, a delightful and nutritious dish that's perfect for those seeking a healthy yet flavorful meal. Made with tender bottle gourd (lauki) simmered in a rich blend of spices like turmeric, coriander, and garam masala, this curry boasts vibrant aromas and a satisfying taste. The recipe highlights fresh ingredients such as onion, tomato, garlic, and ginger, creating a dish packed with natural flavors without added sugar or sweetness. Prepared in just 40 minutes, this diabetic-friendly and low-calorie curry pairs beautifully with steamed rice or soft Indian bread. Garnished with fresh coriander leaves, it's a comforting and guilt-free addition to your dinner table. Perfect for family meals or midweek dinners, this curry is both nourishing and incredibly easy to prepare.
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Recipe Information
Ingredients
- 500 grams Bottle gourd (lauki)
- 1 medium Onion
- 1 medium Tomato
- 1 medium Green chili
- 1 inch piece Ginger
- 3 Garlic cloves
- 0.5 teaspoon Turmeric powder
- 1 teaspoon Coriander powder
- 1 teaspoon Cumin seeds
- 0.5 teaspoon Garam masala
- 0.5 teaspoon Red chili powder
- 1 teaspoon Salt
- 2 tablespoons Cooking oil
- 2 tablespoons Fresh coriander leaves
- 1 cup Water
Instructions
Peel the bottle gourd and cut it into small cubes. Set aside.
Finely chop the onion, tomato, and green chili. Grate the ginger and mince the garlic.
Heat the oil in a pan over medium heat. Add the cumin seeds and let them splutter.
Add the chopped onions and sauté until they turn golden brown.
Stir in the minced garlic, grated ginger, and green chili. Cook for 1-2 minutes until aromatic.
Add the chopped tomatoes and cook until they become soft and mushy.
Add turmeric powder, coriander powder, red chili powder, and salt. Stir well to mix the spices.
Add the bottle gourd cubes and mix everything together. Cook for 2-3 minutes.
Pour in the water, cover the pan with a lid, and let it simmer for about 15-20 minutes or until the bottle gourd is tender.
Once cooked, sprinkle garam masala over the curry and mix well. Adjust the seasoning as needed.
Garnish with freshly chopped coriander leaves before serving.
Serve the sugar-free bottle gourd curry hot with rice or Indian bread.
Nutrition Facts
Calories |
497 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 30.6 g | 39% | |
| Saturated Fat | 4.1 g | 20% | |
| Polyunsaturated Fat | 0.1 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3574 mg | 155% | |
| Total Carbohydrate | 54.6 g | 20% | |
| Dietary Fiber | 9.5 g | 34% | |
| Total Sugars | 29.4 g | ||
| Protein | 8.7 g | 17% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 270 mg | 21% | |
| Iron | 6.6 mg | 37% | |
| Potassium | 1514 mg | 32% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
