Nutrition Facts for Sugar-free boston cream donut

Sugar-Free Boston Cream Donut

Image of Sugar-Free Boston Cream Donut
Nutriscore Rating: 61/100

Indulge in the guilt-free decadence of these Sugar-Free Boston Cream Donuts, a luscious twist on the classic treat that’s perfect for keto and low-carb diets. Made with almond flour and sweetened naturally with erythritol, these donuts are soft, fluffy, and baked—not fried—making them a healthier alternative. The creamy filling is crafted with whipped cream cheese and heavy cream, while the rich chocolate glaze features sugar-free dark chocolate chips and a touch of coconut oil for a glossy finish. Perfect for satisfying your sweet tooth without the sugar crash, these donuts come together in under 40 minutes and are an absolute showstopper for breakfast or dessert. Enjoy this irresistible recipe with its smooth texture, bold flavors, and all the nostalgic charm of a traditional Boston cream donut—minus the guilt!

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
15 min
🕐
Total Time
35 min
👥
Servings
12 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 2 cups Almond Flour
  • 1 teaspoon Baking Powder
  • 0.5 teaspoon Salt
  • 4 large Eggs
  • 0.75 cup Unsweetened Almond Milk
  • 1.5 teaspoons Vanilla Extract
  • 0.25 cup Unsalted Butter (melted)
  • 8 ounce Cream Cheese
  • 0.5 cup Erythritol (granulated)
  • 0.5 cup Heavy Cream
  • 0.75 cup Sugar-Free Dark Chocolate Chips
  • 1 tablespoon Coconut Oil
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Preheat the oven to 350°F (175°C) and grease a donut pan with a little coconut oil or butter.

2

In a large mixing bowl, sift together the almond flour, baking powder, and salt.

3

In another bowl, whisk together the eggs, unsweetened almond milk, 1 teaspoon of vanilla extract, and melted unsalted butter until smooth.

4

Gradually add the wet ingredients to the dry ingredients, mixing until just combined into a thick batter.

5

Spoon the batter into the greased donut pan, filling each mold about 3/4 full.

6

Bake the donuts for 12-15 minutes or until they are golden and a toothpick comes out clean. Let them cool in the pan for a few minutes, then transfer to a wire rack to cool completely.

7

While donuts are cooling, prepare the cream filling. In a medium bowl, beat the cream cheese until smooth. Add the erythritol and heavy cream and continue beating until you achieve a light, fluffy texture.

8

Once the donuts are cool, cut them in half horizontally and fill the center with the cream cheese mixture. Replace the top half.

9

To make the chocolate glaze, melt the sugar-free dark chocolate chips with the coconut oil in a microwave-safe bowl on 50% power, stirring every 30 seconds until smooth.

10

Dip the top of each filled donut into the chocolate glaze. Allow the glaze to set at room temperature or in the fridge for quicker results.

11

Serve immediately or store in an airtight container in the refrigerator.

Cooking Tip: Take your time with each step for the best results!
4056
cal
94.3g
protein
277.4g
carbs
359.7g
fat

Nutrition Facts

1 serving (1314.7g)
Calories
4056
% Daily Value*
Total Fat 359.7 g 461%
Saturated Fat 162.6 g 813%
Polyunsaturated Fat 4.1 g
Cholesterol 1222 mg 407%
Sodium 2779 mg 121%
Total Carbohydrate 277.4 g 101%
Dietary Fiber 58.3 g 208%
Total Sugars 16.9 g
Protein 94.3 g 189%
Vitamin D 5.7 mcg 29%
Calcium 1074 mg 83%
Iron 23.7 mg 132%
Potassium 1665 mg 35%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

23.5%%
8.0%%
68.5%%
Fat: 3237 cal (68.5%%)
Protein: 377 cal (8.0%%)
Carbs: 1109 cal (23.5%%)