Sugar-Free Boondi Raita
Indulge in the creamy and refreshing flavors of Sugar-Free Boondi Raita, a lighter twist on the classic Indian side dish that's perfect for health-conscious eaters. Made with tangy plain yogurt, softened plain boondi, and an aromatic blend of roasted cumin, black salt, and red chili powder, this raita packs a punch of flavor without the added sugar. Freshly chopped coriander and green chili add a burst of freshness and a hint of spice, making it an ideal accompaniment to any spicy curry or biryani. Ready in just 15 minutes with minimal effort, this healthy and delicious recipe is a crowd-pleasing addition to any meal. Serve it chilled for the ultimate cooling effect that balances out the heat of your favorite Indian dishes. Perfect for those seeking a sugar-free, flavorful side!
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Recipe Information
Ingredients
- 500 grams Plain yogurt
- 100 milliliters Water
- 100 grams Store-bought plain boondi
- 1 teaspoon Cumin seeds
- 0.5 teaspoon Black salt
- 0.5 teaspoon Regular salt
- 0.5 teaspoon Red chili powder
- 2 tablespoons Fresh coriander leaves
- 1 unit Green chili
Instructions
In a large bowl, whisk the plain yogurt until smooth and creamy.
Add 100 milliliters of water to the yogurt and mix well to achieve a slightly runny consistency.
Gently fold the store-bought plain boondi into the yogurt mixture. Let it soak for 10 minutes so that it absorbs some moisture and softens slightly.
In a small pan, dry roast the cumin seeds on low heat until they become aromatic, approximately 2 minutes. Allow them to cool, then grind them into a fine powder using a mortar and pestle or spice grinder.
Add the roasted cumin powder, black salt, regular salt, and red chili powder to the yogurt and boondi mixture. Mix everything well.
Finely chop the fresh coriander leaves and green chili. Add them to the raita, and stir to combine.
Let the raita sit for an additional 5 minutes to allow the flavors to meld.
Serve the sugar-free boondi raita chilled, garnished with a few extra coriander leaves if desired.
Nutrition Facts
Calories |
862 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 43.7 g | 56% | |
| Saturated Fat | 15.1 g | 76% | |
| Polyunsaturated Fat | 0.2 g | ||
| Cholesterol | 30 mg | 10% | |
| Sodium | 2704 mg | 118% | |
| Total Carbohydrate | 83.7 g | 30% | |
| Dietary Fiber | 6.3 g | 22% | |
| Total Sugars | 36.2 g | ||
| Protein | 37.3 g | 75% | |
| Vitamin D | 6.0 mcg | 30% | |
| Calcium | 980 mg | 75% | |
| Iron | 5.5 mg | 31% | |
| Potassium | 1513 mg | 32% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
