Nutrition Facts for Sugar-free bokkenpootjes

Sugar-Free Bokkenpootjes

Image of Sugar-Free Bokkenpootjes
Nutriscore Rating: 66/100

Indulge in the guilt-free delight of Sugar-Free Bokkenpootjes, a refined twist on the traditional Dutch almond meringue cookies. These delectable treats are crafted with almond flour, powdered erythritol, and vanilla extract, making them perfect for low-carb and sugar-free diets. Airy egg whites are whipped to perfection, creating a delicate meringue texture that pairs beautifully with the crunch of whole almonds. To elevate their decadence, the ends are dipped in a velvety, sugar-free dark chocolate coating made with heavy cream. With just 30 minutes of prep time and natural, wholesome ingredients, these Bokkenpootjes are a healthier yet indulgent snack option. Ideal for coffee pairings, parties, or as a special treat, they’re sure to please both the health-conscious and sweet lovers alike!

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Recipe Information

⏱️
Prep Time
30 min
πŸ”₯
Cook Time
20 min
πŸ•
Total Time
50 min
πŸ‘₯
Servings
12 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

8 items
  • 100 grams Almond Flour
  • 80 grams Powdered Erythritol
  • 3 large Egg Whites
  • 1 pinch Salt
  • 1 teaspoon Vanilla Extract
  • 50 grams Whole Almonds
  • 100 grams Unsweetened Dark Chocolate
  • 50 milliliters Heavy Cream
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

12 steps
1

Preheat your oven to 325Β°F (160Β°C) and line a baking sheet with parchment paper.

2

In a large mixing bowl, whisk the egg whites with a pinch of salt until soft peaks form.

3

Gradually add the powdered erythritol to the egg whites, whisking until stiff peaks form.

4

Gently fold in the almond flour and vanilla extract until just combined. Be careful not to deflate the mixture.

5

Transfer the mixture into a piping bag fitted with a large round tip.

6

Pipe 6 cm long strips onto the prepared baking sheet, leaving some space between each one.

7

Press two whole almonds on each strip, slightly apart, creating a hoof-like shape typical of Bokkenpootjes.

8

Bake in the preheated oven for 15 to 17 minutes, or until the meringue is set and lightly browned.

9

Remove from the oven and allow to cool completely on the baking sheet.

10

Meanwhile, create the chocolate coating by melting unsweetened dark chocolate with heavy cream using a double boiler or microwave, stirring until smooth.

11

Once the bokkenpootjes are cool, dip each end into the melted chocolate and place them back on the parchment paper to set.

12

Allow the chocolate to fully harden before serving or storing. These Bokkenpootjes can be stored in an airtight container for up to a week.

⚑
Cooking Tip: Take your time with each step for the best results!
1696
cal
49.7g
protein
161.6g
carbs
145.2g
fat

Nutrition Facts

1 serving (483.6g)
Calories
1696
% Daily Value*
Total Fat 145.2 g 186%
Saturated Fat 47.7 g 239%
Polyunsaturated Fat 0.0 g
Cholesterol 50 mg 17%
Sodium 321 mg 14%
Total Carbohydrate 161.6 g 59%
Dietary Fiber 27.7 g 99%
Total Sugars 6.9 g
Protein 49.7 g 99%
Vitamin D 0.0 mcg 0%
Calcium 429 mg 33%
Iron 12.8 mg 71%
Potassium 1242 mg 26%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

30.0%%
9.2%%
60.7%%
Fat: 1306 cal (60.7%%)
Protein: 198 cal (9.2%%)
Carbs: 646 cal (30.0%%)