Sugar-Free Boiled Chicken Drumsticks
Enjoy a wholesome, guilt-free meal with our *Sugar-Free Boiled Chicken Drumsticks*. Perfect for health-conscious eaters, this recipe delivers tender, juicy drumsticks infused with subtle aromatics like garlic, onion, bay leaves, and peppercorns. Simmered to perfection in a lightly salted broth, these chicken drumsticks are simple to prepare, requiring just 10 minutes of prep time and 35 minutes to cook. Garnished with a sprinkle of fresh parsley, they offer vibrant flavor without the need for added sugars or oils. Serve them warm as a standalone protein-packed dish, or pair them with steamed vegetables or a crisp salad for a complete, nutritious meal. Whether you're meal prepping or looking for a quick and satisfying dinner, this recipe checks all the boxes for flavor and convenience!
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Recipe Information
Ingredients
- 8 pieces chicken drumsticks
- 1 medium, sliced onion
- 3 whole garlic cloves
- 2 whole bay leaves
- 1 teaspoon black peppercorns
- 1.5 tablespoons salt
- 8 cups water
- 0.25 cup, chopped fresh parsley
Instructions
Rinse the chicken drumsticks under cold water and pat them dry with paper towels.
In a large pot, combine the chicken drumsticks, sliced onion, whole garlic cloves, bay leaves, black peppercorns, and salt.
Pour the 8 cups of water into the pot, making sure the drumsticks are fully submerged.
Place the pot over medium-high heat and bring to a boil.
Once boiling, reduce the heat to low and cover the pot with a lid. Let it simmer for 30-35 minutes or until the chicken is cooked through and the internal temperature reaches 165°F (75°C).
Remove the chicken drumsticks from the pot and let them rest for a few minutes.
For extra flavor, sprinkle the boiled drumsticks with freshly chopped parsley before serving.
Serve warm as a stand-alone dish or pair with your favorite side such as vegetables or a salad.
Nutrition Facts
Calories |
1471 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 74.2 g | 95% | |
| Saturated Fat | 20.9 g | 104% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 744 mg | 248% | |
| Sodium | 11253 mg | 489% | |
| Total Carbohydrate | 21.5 g | 8% | |
| Dietary Fiber | 3.7 g | 13% | |
| Total Sugars | 7.3 g | ||
| Protein | 181.0 g | 362% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 290 mg | 22% | |
| Iron | 8.8 mg | 49% | |
| Potassium | 2237 mg | 48% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
