Sugar-Free Blueberry Waffles
Indulge guilt-free with these Sugar-Free Blueberry Waffles, a wholesome twist on a breakfast classic. Made with hearty whole wheat flour, naturally sweetened by ripe bananas, and packed with juicy blueberries, this recipe is perfect for those seeking a healthier start to their day. A dash of cinnamon enhances the flavor profile, while unsweetened almond milk and coconut oil keep the waffles light yet satisfyingly crisp. Whether you’re embracing a sugar-free lifestyle or simply craving a nutritious treat, these waffles come together effortlessly in just 35 minutes. Serve them warm with fresh toppings like berries, nuts, or yogurt for a deliciously balanced meal that everyone will love. Perfect for a sugar-conscious brunch, family breakfast, or snack time indulgence!
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Recipe Information
Ingredients
- 1.5 cups Whole wheat flour
- 2 teaspoons Baking powder
- 0.5 teaspoons Salt
- 2 Ripe bananas
- 2 Eggs
- 1.25 cups Unsweetened almond milk
- 1 teaspoon Vanilla extract
- 1 cup Fresh or frozen blueberries
- 2 tablespoons Coconut oil (melted)
- 0.5 teaspoon Cinnamon
Instructions
Preheat your waffle iron according to the manufacturer's instructions.
In a large mixing bowl, whisk together the whole wheat flour, baking powder, salt, and cinnamon.
In another bowl, mash the ripe bananas until smooth. Add the eggs, almond milk, vanilla extract, and the melted coconut oil. Whisk together until well combined.
Pour the wet ingredients into the dry ingredients and mix gently until just combined. Be careful not to overmix.
Gently fold in the blueberries, distributing them evenly throughout the batter.
Lightly grease the waffle iron with a bit of coconut oil or cooking spray.
Scoop an adequate amount of batter onto the preheated waffle iron (consult your manufacturer's instructions for the amount suitable for your waffle maker), and close the lid.
Cook the waffles for about 5-7 minutes or until they are golden brown and cooked through. Adjust cooking time as necessary based on your waffle iron.
Carefully remove the waffles and repeat with the remaining batter.
Serve warm, accompanied by your favorite toppings such as fresh berries, a dollop of yogurt, or a sprinkle of nuts.
Nutrition Facts
Calories |
1357 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 45.0 g | 58% | |
| Saturated Fat | 27.7 g | 138% | |
| Polyunsaturated Fat | 0.8 g | ||
| Cholesterol | 372 mg | 124% | |
| Sodium | 2416 mg | 105% | |
| Total Carbohydrate | 214.0 g | 78% | |
| Dietary Fiber | 32.6 g | 116% | |
| Total Sugars | 45.4 g | ||
| Protein | 42.2 g | 84% | |
| Vitamin D | 4.8 mcg | 24% | |
| Calcium | 680 mg | 52% | |
| Iron | 11.0 mg | 61% | |
| Potassium | 1946 mg | 41% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
