Nutrition Facts for Sugar-free blueberry tart

Sugar-Free Blueberry Tart

Image of Sugar-Free Blueberry Tart
Nutriscore Rating: 69/100

Indulge in the natural sweetness of this *Sugar-Free Blueberry Tart*, a wholesome and guilt-free dessert that’s as beautiful as it is delicious. Made with a buttery, crumbly crust featuring almond flour and whole wheat flour, this tart is packed with fresh, juicy blueberries kissed with a hint of lemon and sweetened naturally with stevia. The recipe is quick to prepare, with just 20 minutes of hands-on time, making it perfect for a healthier weeknight treat or an impressive addition to your next gathering. With its golden crust and bubbling berry filling, this sugar-free tart offers a delightful balance of tartness and sweetness while catering to low-sugar and diabetic-friendly diets. Serve it warm or chilled for a dessert that’s as nourishing as it is satisfying!

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
30 min
🕐
Total Time
50 min
👥
Servings
8 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 1 cup Almond flour
  • 0.5 cup Whole wheat flour
  • 6 tablespoons Unsalted butter
  • 0.25 teaspoon Salt
  • 2 tablespoons Cold water
  • 3 cups Fresh blueberries
  • 2 tablespoons Lemon juice
  • 2 tablespoons Cornstarch
  • 2 tablespoons Stevia
  • 1 teaspoon Vanilla extract
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Preheat your oven to 350°F (175°C).

2

In a medium bowl, combine almond flour, whole wheat flour, and salt.

3

Cut in the unsalted butter using a pastry cutter or your fingers until the mixture resembles fine crumbs.

4

Add cold water, one tablespoon at a time, mixing gently until the dough holds together. Form the dough into a disk, wrap it in plastic wrap, and chill for 15 minutes.

5

Roll out the chilled dough on a lightly floured surface to fit a 9-inch tart pan. Gently press the dough into the pan and trim any excess edges.

6

In a large bowl, combine the blueberries, lemon juice, cornstarch, stevia, and vanilla extract. Toss until the berries are evenly coated.

7

Pour the blueberry mixture into the prepared tart crust, spreading it evenly.

8

Bake the tart in the preheated oven for 25-30 minutes or until the crust is golden brown and the blueberries are bubbly.

9

Allow the tart to cool for at least 15 minutes before slicing and serving.

Cooking Tip: Take your time with each step for the best results!
1696
cal
32.3g
protein
144.3g
carbs
122.7g
fat

Nutrition Facts

1 serving (768.3g)
Calories
1696
% Daily Value*
Total Fat 122.7 g 157%
Saturated Fat 45.9 g 230%
Polyunsaturated Fat 0.0 g
Cholesterol 186 mg 62%
Sodium 611 mg 27%
Total Carbohydrate 144.3 g 52%
Dietary Fiber 28.6 g 102%
Total Sugars 50.0 g
Protein 32.3 g 65%
Vitamin D 0.0 mcg 0%
Calcium 275 mg 21%
Iron 7.0 mg 39%
Potassium 643 mg 14%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

31.9%%
7.1%%
61.0%%
Fat: 1104 cal (61.0%%)
Protein: 129 cal (7.1%%)
Carbs: 577 cal (31.9%%)