Sugar-Free Blueberry Roll
Indulge in the natural sweetness of a **Sugar-Free Blueberry Roll**, a guilt-free treat that combines wholesome ingredients and vibrant flavors! Crafted with whole wheat flour for added fiber, this roll substitutes traditional sugar with stevia and uses unsweetened applesauce for a luscious filling that pairs beautifully with bursts of juicy blueberries. Aromatic cinnamon and zesty lemon add layers of complexity, making every bite a delicious harmony of tart and spice. Whether you’re looking for a healthier dessert or a breakfast pastry, this recipe is easy to prepare and takes under an hour from start to finish. Perfect for sharing, this golden-brown roll is best served warm, showcasing its bubbly blueberry filling. Savor a delightful blend of health and taste with this sugar-free, crowd-pleasing recipe!
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Recipe Information
Ingredients
- 2 cups whole wheat flour
- 0.5 cup unsalted butter
- 2 teaspoons baking powder
- 0.25 teaspoons salt
- 0.75 cup milk
- 1 teaspoon vanilla extract
- 1.5 cups blueberries
- 0.5 cup applesauce
- 1 teaspoon ground cinnamon
- 1 teaspoon lemon zest
- 1 tablespoon stevia
Instructions
Preheat your oven to 375°F (190°C). Line a baking sheet with parchment paper.
In a large mixing bowl, combine whole wheat flour, baking powder, and salt.
Cut the unsalted butter into small cubes and add it to the flour mixture. Use a pastry cutter or your fingers to work the butter into the flour until it resembles coarse crumbs.
Make a well in the center of the flour mixture, then pour in the milk and vanilla extract. Stir until just combined into a soft dough.
On a lightly floured surface, roll out the dough into a rectangle about 12x8 inches.
Spread the applesauce evenly over the dough, leaving a 1-inch border all around.
In a small bowl, mix the blueberries, stevia, ground cinnamon, and lemon zest together.
Sprinkle the blueberry mixture evenly over the applesauce layer.
Starting from one of the long sides, roll the dough up tightly into a log. Pinch the seam to seal.
Carefully transfer the roll onto the prepared baking sheet, seam side down.
Score the top of the roll gently with a serrated knife to allow steam to escape while baking.
Bake in the preheated oven for 25-30 minutes or until the roll is golden brown and the blueberries are bubbly.
Remove from the oven and let it cool slightly before slicing into portions.
Serve warm or at room temperature. Enjoy your sugar-free blueberry roll!
Nutrition Facts
Calories |
1526 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 58.1 g | 74% | |
| Saturated Fat | 31.1 g | 156% | |
| Polyunsaturated Fat | 0.1 g | ||
| Cholesterol | 140 mg | 47% | |
| Sodium | 1582 mg | 69% | |
| Total Carbohydrate | 231.4 g | 84% | |
| Dietary Fiber | 38.8 g | 139% | |
| Total Sugars | 41.5 g | ||
| Protein | 40.4 g | 81% | |
| Vitamin D | 2.0 mcg | 10% | |
| Calcium | 359 mg | 28% | |
| Iron | 9.7 mg | 54% | |
| Potassium | 1387 mg | 30% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
