Sugar-Free Blueberry Protein Smoothie
Fuel your busy mornings or post-workout recovery with this vibrant and creamy Sugar-Free Blueberry Protein Smoothie! Packed with fresh or frozen blueberries, rich in antioxidants, and a blend of unsweetened almond milk, vanilla protein powder, and Greek yogurt, this smoothie delivers a satisfying punch of protein and calcium without added sugar. Nutrient-loaded chia seeds and ground flaxseed add a boost of omega-3s and fiber, while a touch of vanilla extract enhances the smoothie’s naturally sweet and comforting flavor. Ready in just 5 minutes, this quick and healthy recipe is perfect for busy lifestyles, fitness enthusiasts, or anyone craving a guilt-free treat. Simply blend, pour, and enjoy the perfect balance of flavor, nutrition, and creamy indulgence!
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 1 cup fresh or frozen blueberries
- 1 cup unsweetened almond milk
- 1 scoop vanilla protein powder
- 1/2 cup plain Greek yogurt
- 1 tablespoon chia seeds
- 1 tablespoon ground flaxseed
- 5 pieces ice cubes
- 1/4 cup water
- 1/2 teaspoon vanilla extract
Instructions
Combine blueberries, almond milk, vanilla protein powder, Greek yogurt, chia seeds, and ground flaxseed in a blender.
Add the ice cubes and water to the blender to help achieve the desired consistency and chill the smoothie.
Add vanilla extract for enhanced flavor.
Blend the mixture on high speed for 30-60 seconds, or until smooth and creamy. If the smoothie is too thick, add a little more water until reaching the preferred consistency.
Stop the blender and use a spatula to scrape down the sides to ensure all ingredients are well incorporated.
Blend again for another 15 seconds to make sure all ingredients are thoroughly mixed.
Pour the smoothie into glasses and serve immediately for optimal freshness and taste.
Nutrition Facts
Calories |
418 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13.1 g | 17% | |
| Saturated Fat | 3.0 g | 15% | |
| Polyunsaturated Fat | 3.2 g | ||
| Cholesterol | 27 mg | 9% | |
| Sodium | 345 mg | 15% | |
| Total Carbohydrate | 36.1 g | 13% | |
| Dietary Fiber | 9.2 g | 33% | |
| Total Sugars | 20.5 g | ||
| Protein | 42.8 g | 86% | |
| Vitamin D | 2.2 mcg | 11% | |
| Calcium | 858 mg | 66% | |
| Iron | 3.2 mg | 18% | |
| Potassium | 624 mg | 13% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
