Sugar-Free Blueberry Pancakes
Start your morning on a wholesome note with these fluffy Sugar-Free Blueberry Pancakes! Made with nutritious whole wheat flour, naturally sweetened with ripe banana, and studded with bursts of fresh or frozen blueberries, this recipe is the perfect guilt-free indulgence. With no added sugar, these pancakes are flavorful yet health-conscious, featuring warm hints of cinnamon and a touch of vanilla for a comforting twist. Quick and easy to prepare in just 30 minutes, they’re ideal for busy mornings or leisurely weekend brunches. Serve them warm with a sprinkle of extra blueberries or a drizzle of pure maple syrup for an optional touch of sweetness. Perfect for a balanced breakfast that’s both delicious and nutritious!
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Recipe Information
Ingredients
- 1 cup whole wheat flour
- 2 teaspoons baking powder
- 0.25 teaspoon salt
- 0.5 teaspoon ground cinnamon
- 1 cup unsweetened almond milk
- 1 large egg
- 1 teaspoon vanilla extract
- 1 ripe banana
- 1 cup fresh or frozen blueberries
- 2 teaspoons cooking spray or coconut oil
Instructions
In a large bowl, whisk together the whole wheat flour, baking powder, salt, and ground cinnamon.
In a separate bowl, mash the ripe banana until smooth. Add the almond milk, egg, and vanilla extract, and whisk until well combined.
Pour the wet ingredients into the dry ingredients and stir until just combined, being careful not to overmix.
Gently fold in the blueberries, making sure they are evenly distributed throughout the batter.
Preheat a non-stick skillet or griddle over medium heat. Lightly coat with cooking spray or coconut oil.
Pour 1/4 cup of batter onto the skillet for each pancake. Cook until bubbles form on the surface and the edges appear set, about 2-3 minutes.
Flip the pancakes and cook on the other side until golden brown, approximately 2 minutes more.
Remove the pancakes from the skillet and repeat with the remaining batter, adding more cooking spray or oil as needed.
Serve the pancakes warm, optionally with more blueberries and a drizzle of maple syrup or honey for added sweetness if desired.
Nutrition Facts
Calories |
754 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13.1 g | 17% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0.7 g | ||
| Cholesterol | 186 mg | 62% | |
| Sodium | 1714 mg | 75% | |
| Total Carbohydrate | 142.9 g | 52% | |
| Dietary Fiber | 22.2 g | 79% | |
| Total Sugars | 30.7 g | ||
| Protein | 26.2 g | 52% | |
| Vitamin D | 3.2 mcg | 16% | |
| Calcium | 520 mg | 40% | |
| Iron | 7.1 mg | 39% | |
| Potassium | 1191 mg | 25% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
