Sugar-Free Blueberry Oatmeal Bars
Indulge in a guilt-free treat with these wholesome Sugar-Free Blueberry Oatmeal Bars! Made with hearty old-fashioned rolled oats, nutrient-packed whole wheat flour, and the natural sweetness of fresh blueberries and unsweetened applesauce, these bars are a perfect healthy snack or on-the-go breakfast option. Enhanced with a touch of warm cinnamon and crunchy walnuts, every bite is a delightful blend of texture and flavor. These easy-to-make bars are completely sugar-free, oil-infused with melted coconut oil for a hint of richness, and bake to golden perfection in just 30 minutes. Serve them as a nutritious midday boost or a satisfying treat the whole family will love! Perfect for meal prep and ideal for a balanced lifestyle, these blueberry oatmeal bars will become your new favorite clean-eating recipe.
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Recipe Information
Ingredients
- 2 cups old-fashioned rolled oats
- 1 cup whole wheat flour
- 1 teaspoon ground cinnamon
- 1 teaspoon baking powder
- 0.5 teaspoon salt
- 1 cup unsweetened applesauce
- 0.25 cup melted coconut oil
- 1 teaspoon vanilla extract
- 1.5 cups fresh blueberries
- 0.5 cup chopped walnuts
Instructions
Preheat your oven to 350°F (175°C). Grease an 8x8 inch baking dish or line it with parchment paper.
In a large mixing bowl, combine the oats, whole wheat flour, cinnamon, baking powder, and salt.
In another bowl, mix the unsweetened applesauce, melted coconut oil, and vanilla extract until well combined.
Pour the wet ingredients into the dry ingredients and stir until fully incorporated.
Gently fold in the blueberries and chopped walnuts, taking care not to crush the blueberries.
Spread the mixture evenly into the prepared baking dish, pressing it down lightly with the back of a spoon.
Bake in the preheated oven for 25-30 minutes or until the edges are golden brown and the center is firm to the touch.
Remove from the oven and allow to cool completely in the baking dish before slicing into bars.
Serve and enjoy these wholesome, sugar-free blueberry oatmeal bars as a healthy snack or breakfast.
Nutrition Facts
Calories |
2164 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 111.8 g | 143% | |
| Saturated Fat | 53.8 g | 269% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1642 mg | 71% | |
| Total Carbohydrate | 266.7 g | 97% | |
| Dietary Fiber | 44.0 g | 157% | |
| Total Sugars | 52.6 g | ||
| Protein | 47.8 g | 96% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 210 mg | 16% | |
| Iron | 13.4 mg | 74% | |
| Potassium | 1702 mg | 36% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
