Sugar-Free Blueberry Oatmeal
Start your morning with a wholesome and satisfying bowl of Sugar-Free Blueberry Oatmeal, a guilt-free breakfast packed with natural sweetness and nourishing ingredients. Made with rolled oats simmered to creamy perfection in water and almond milk, this hearty recipe is infused with the warm flavors of vanilla extract and ground cinnamon. Fresh blueberries add a burst of fruity goodness, while chia seeds elevate the texture and nutrition. Topped with crunchy raw almonds for an extra dose of heart-healthy fats, this sugar-free oatmeal is a quick and easy dish, ready in just 15 minutes. Perfect for anyone seeking a healthy, vegan-friendly breakfast option that's rich in fiber and antioxidants, it’s a delicious way to fuel your day.
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Recipe Information
Ingredients
- 1 cup Rolled oats
- 2 cups Water
- 1 cup Fresh blueberries
- 1 tablespoon Chia seeds
- 1 cup Almond milk (unsweetened)
- 0.5 teaspoon Vanilla extract
- 0.5 teaspoon Ground cinnamon
- 0.125 teaspoon Salt
- 0.25 cup Raw almonds
Instructions
In a medium saucepan, bring 2 cups of water to a boil over medium-high heat.
Once the water is boiling, stir in the rolled oats and a pinch of salt. Reduce the heat to medium-low and simmer for about 5 minutes, stirring occasionally.
Add the almond milk, chia seeds, vanilla extract, and ground cinnamon to the saucepan. Continue to cook for an additional 5 minutes, stirring frequently until the mixture thickens and the oats are tender.
Gently fold in the fresh blueberries and continue cooking for another 2-3 minutes, allowing the blueberries to soften and release their natural juices.
Remove the saucepan from heat and let the oatmeal rest for a minute.
Meanwhile, roughly chop the raw almonds.
Divide the oatmeal into two bowls, topping each with the chopped almonds.
Serve warm, optionally garnishing with a few extra blueberries or a dash of cinnamon for added flavor.
Nutrition Facts
Calories |
692 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.3 g | 38% | |
| Saturated Fat | 3.0 g | 15% | |
| Polyunsaturated Fat | 6.8 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 484 mg | 21% | |
| Total Carbohydrate | 88.9 g | 32% | |
| Dietary Fiber | 21.8 g | 78% | |
| Total Sugars | 17.0 g | ||
| Protein | 24.9 g | 50% | |
| Vitamin D | 2.5 mcg | 12% | |
| Calcium | 704 mg | 54% | |
| Iron | 7.1 mg | 39% | |
| Potassium | 932 mg | 20% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
