Nutrition Facts for Sugar-free blueberry danish

Sugar-Free Blueberry Danish

Image of Sugar-Free Blueberry Danish
Nutriscore Rating: 60/100

Satisfy your pastry cravings guilt-free with this delectable Sugar-Free Blueberry Danish! Made with wholesome whole wheat phyllo dough, fresh blueberries, and a creamy, lightly sweetened vanilla cream cheese filling, this healthier twist on a classic bakery treat is as indulgent as it is nutritious. Using a sugar-free sweetener like erythritol or stevia, this recipe offers all the natural sweetness without the added sugar, making it perfect for low-sugar diets or diabetic-friendly lifestyles. The phyllo dough bakes to golden, flaky perfection, encasing a vibrant blueberry compote and a hint of zesty lemon for a balanced flavor profile. Ready in under an hour and serving a perfectly portioned crowd of eight, this easy-to-make danish is ideal for brunch, dessert, or a delightful coffee pairing. Try this sugar-free pastry to enjoy a taste of indulgence with a wholesome twist!

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Recipe Information

⏱️
Prep Time
25 min
🔥
Cook Time
20 min
🕐
Total Time
45 min
👥
Servings
8 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 1 package Whole wheat phyllo dough
  • 1.5 cups Fresh blueberries
  • 8 ounces Cream cheese
  • 1 teaspoon Pure vanilla extract
  • 0.25 cup Sugar-free sweetener (like erythritol or stevia)
  • 1 tablespoon Lemon juice
  • 1 Egg
  • 0.25 cup Unsalted butter, melted
  • 1 teaspoon Cornstarch
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.

2

In a medium bowl, combine the cream cheese, sugar-free sweetener, pure vanilla extract, and lemon juice. Mix until smooth and creamy.

3

In a small saucepan over medium heat, combine the blueberries and cornstarch. Cook for about 5 minutes or until the mixture thickens slightly.

4

Unroll the phyllo dough and cut into 8 equal rectangles. Cover with a damp cloth to prevent drying.

5

Place one rectangle on the prepared baking sheet. Brush lightly with melted butter.

6

Spread a spoonful of the cream cheese mixture onto the center of the phyllo, leaving a small border. Add a spoonful of the blueberry mixture on top.

7

Fold the edges of the phyllo over the filling to create a border. Brush the edges with more melted butter.

8

Repeat the filling and folding process with the remaining phyllo sheets and filling.

9

In a small bowl, beat the egg. Brush the tops of the Danish with the beaten egg.

10

Bake in the preheated oven for about 18-20 minutes or until the phyllo is golden brown and crisp.

11

Allow to cool slightly on the baking sheet before serving warm.

Cooking Tip: Take your time with each step for the best results!
2530
cal
57.6g
protein
322.0g
carbs
151.6g
fat

Nutrition Facts

1 serving (1139.2g)
Calories
2530
% Daily Value*
Total Fat 151.6 g 194%
Saturated Fat 78.2 g 391%
Polyunsaturated Fat 5.1 g
Cholesterol 554 mg 185%
Sodium 2513 mg 109%
Total Carbohydrate 322.0 g 117%
Dietary Fiber 23.3 g 83%
Total Sugars 31.6 g
Protein 57.6 g 115%
Vitamin D 1.2 mcg 6%
Calcium 359 mg 28%
Iron 10.6 mg 59%
Potassium 920 mg 20%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

44.7%%
8.0%%
47.3%%
Fat: 1364 cal (47.3%%)
Protein: 230 cal (8.0%%)
Carbs: 1288 cal (44.7%%)