Sugar-Free Black Bean Tacos
Savor the bold and wholesome flavors of these Sugar-Free Black Bean Tacos, a quick and healthy meal perfect for weeknights or meatless Mondays. Packed with protein-rich black beans seasoned with smoky paprika, ground cumin, and zesty lime juice, this recipe delivers satisfying flavor without any added sugar. Served on warm corn tortillas and topped with creamy avocado, juicy cherry tomatoes, fresh cilantro, and crisp red onion, each taco is a vibrant medley of taste and texture. With just 15 minutes of prep and 10 minutes of cooking, this dish is ideal for busy home cooks seeking a nutritious, plant-based dinner option. Customize your tacos with optional sour cream or hot sauce for a personalized finish, and enjoy a meal that’s as nutritious as it is delicious!
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Recipe Information
Ingredients
- 2 cups (cooked or canned, drained and rinsed) Black beans
- 1 tablespoon Olive oil
- 1 medium Onion, chopped
- 2 cloves Garlic, minced
- 1 teaspoon Ground cumin
- 1 teaspoon Chili powder
- 0.5 teaspoon Smoked paprika
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 1 tablespoon Lime juice
- 8 small Corn tortillas
- 1 large Avocado, diced
- 1 cup Cherry tomatoes, quartered
- 0.25 cup Cilantro, chopped
- 0.5 small Red onion, thinly sliced
- 0.5 cup Sour cream (optional)
- Hot sauce (optional)
Instructions
In a large skillet, heat olive oil over medium heat.
Add the chopped onion and cook for about 3-4 minutes until it becomes translucent.
Stir in the minced garlic and cook for another 30 seconds until fragrant.
Add the black beans to the skillet, followed by cumin, chili powder, smoked paprika, salt, and black pepper. Stir everything to combine well.
Cook the bean mixture for about 5 minutes, stirring occasionally, until everything is heated through.
Remove the skillet from heat and stir in the lime juice.
Warm the corn tortillas according to package instructions or over an open flame for a few seconds on each side.
To assemble the tacos, place a couple of spoonfuls of the black bean mixture onto each tortilla.
Top with diced avocado, cherry tomatoes, chopped cilantro, thinly sliced red onion, and a dollop of sour cream if desired.
Finish with a dash of hot sauce for added heat, if using.
Serve the tacos immediately and enjoy your sugar-free meal!
Nutrition Facts
Calories |
1665 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 74.8 g | 96% | |
| Saturated Fat | 19.5 g | 98% | |
| Polyunsaturated Fat | 1.3 g | ||
| Cholesterol | 60 mg | 20% | |
| Sodium | 2619 mg | 114% | |
| Total Carbohydrate | 210.7 g | 77% | |
| Dietary Fiber | 57.3 g | 205% | |
| Total Sugars | 21.7 g | ||
| Protein | 47.5 g | 95% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 597 mg | 46% | |
| Iron | 13.7 mg | 76% | |
| Potassium | 2465 mg | 52% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
