Sugar-Free Black Bean Burger
Satisfy your craving for a hearty, plant-based meal with this Sugar-Free Black Bean Burger recipe—a wholesome twist on a classic favorite! Packed with fiber-rich canned black beans, earthy rolled oats, and fresh bursts of flavor from red onion, cilantro, and lime juice, these burgers are not only nutritious but also irresistibly delicious. Seasoned with cumin, chili powder, and smoked paprika, each bite offers a smoky, slightly spicy kick. These burgers are pan-seared to achieve a golden crust, then baked to perfection for a firm yet tender texture. Free of added sugar and easily adaptable for gluten-free or vegan diets, they’re perfect served on a bun, lettuce wrap, or paired with your favorite toppings like creamy avocado and juicy tomato slices. Ready in just 30 minutes, this quick and healthy recipe is ideal for busy weeknights or weekend gatherings.
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Recipe Information
Ingredients
- 15 oz Canned black beans
- 0.5 cup Rolled oats
- 0.5 cup Red onion
- 3 pieces Garlic cloves, minced
- 1 tsp Ground cumin
- 1 tsp Chili powder
- 0.5 tsp Paprika
- 0.5 tsp Salt
- 0.25 tsp Black pepper
- 0.25 cup Fresh cilantro, chopped
- 1 tbsp Lime juice
- 2 tbsp Olive oil
Instructions
1. Preheat the oven to 375°F (190°C) and line a baking sheet with parchment paper.
2. Drain and rinse the black beans. Pat them dry with paper towels to remove excess moisture.
3. In a large mixing bowl, mash the black beans using a fork or potato masher until mostly smooth but with some chunks remaining for texture.
4. Add the rolled oats, diced red onion, minced garlic, ground cumin, chili powder, paprika, salt, and black pepper to the mashed beans. Mix well until all ingredients are evenly distributed.
5. Stir in the chopped cilantro and lime juice, once again mixing until thoroughly combined.
6. Divide the mixture into four equal portions and shape each into a patty, about 1/2 inch thick.
7. Heat 1 tablespoon of olive oil in a non-stick pan over medium heat. Add the patties to the pan and cook for 3-4 minutes on each side until they are browned and hold together.
8. Place the browned patties on the prepared baking sheet and bake in the oven for an additional 10 minutes to firm them up.
9. Remove the patties from the oven and let them cool slightly before serving.
10. Serve the black bean burgers on a gluten-free bun or lettuce wrap with your favorite toppings like avocado, tomato slices, and extra cilantro if desired.
Nutrition Facts
Calories |
1068 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 34.1 g | 44% | |
| Saturated Fat | 5.4 g | 27% | |
| Polyunsaturated Fat | 3.4 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2729 mg | 119% | |
| Total Carbohydrate | 149.8 g | 54% | |
| Dietary Fiber | 52.7 g | 188% | |
| Total Sugars | 6.2 g | ||
| Protein | 48.1 g | 96% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 328 mg | 25% | |
| Iron | 17.8 mg | 99% | |
| Potassium | 2489 mg | 53% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
