Sugar-Free Biscoito de Polvilho
Discover the light, crispy delight of Sugar-Free Biscoito de Polvilho—an irresistible Brazilian snack that’s perfect for guilt-free indulgence! Made with tapioca flour (polvilho azedo), these airy puffed biscuits are free of added sugar and require just five simple ingredients: eggs, vegetable oil, water, salt, and the star ingredient, tapioca flour. The recipe features a unique technique of using boiling liquid to create the dough, resulting in a wonderfully chewy and crunchy texture once baked. With no added sweeteners and a naturally gluten-free profile, these biscoitos make an excellent choice for health-conscious snackers or anyone following dietary restrictions. Quick to prepare and ideal for large batches, this recipe yields up to 40 servings, perfect for sharing or storing for later. Serve them alongside coffee for a traditional Brazilian pairing or enjoy them as a standalone snack for any occasion!
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Recipe Information
Ingredients
- 500 grams tapioca flour (polvilho azedo)
- 250 ml water
- 125 ml vegetable oil
- 10 grams salt
- 2 large eggs
Instructions
Preheat your oven to 180°C (350°F) and line two baking sheets with parchment paper.
In a saucepan, combine the water, vegetable oil, and salt. Bring the mixture to a boil over medium heat.
In a large mixing bowl, place the tapioca flour. Pour the boiling liquid over the tapioca flour, stirring continuously with a wooden spoon until well incorporated. The mixture will look loose and not fully combined; this is normal.
Let the mixture cool slightly, about 5-10 minutes, until it is warm but not hot to the touch.
Add the eggs one at a time to the tapioca mixture, mixing well after each addition. Use an electric mixer or a strong wooden spoon to combine. The dough should be smooth, slightly sticky, and form soft peaks.
Transfer the dough into a piping bag fitted with a large round nozzle.
Pipe 5-inch long sticks onto the prepared baking sheets, leaving some space between each for expansion.
Bake in the preheated oven for about 35-40 minutes, or until the biscoitos are puffed, crisp, and dry throughout, with a light golden color.
Allow them to cool completely on a wire rack. Store in an airtight container to maintain their crispness.
Nutrition Facts
Calories |
2877 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 121.5 g | 156% | |
| Saturated Fat | 18.8 g | 94% | |
| Polyunsaturated Fat | 71.0 g | ||
| Cholesterol | 372 mg | 124% | |
| Sodium | 4086 mg | 178% | |
| Total Carbohydrate | 445.5 g | 162% | |
| Dietary Fiber | 4.5 g | 16% | |
| Total Sugars | 17.0 g | ||
| Protein | 13.0 g | 26% | |
| Vitamin D | 2.0 mcg | 10% | |
| Calcium | 161 mg | 12% | |
| Iron | 10.0 mg | 56% | |
| Potassium | 238 mg | 5% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
