Sugar-Free Bifes de Peru
Delight in the vibrant flavors of **Sugar-Free Bifes de Peru**, a guilt-free take on classic turkey fillets that’s perfect for health-conscious food lovers. This simple yet elegant recipe features lean turkey breast marinated with zesty lemon juice, smoky paprika, and aromatic garlic, ensuring each bite is bursting with flavor. Cooked in a touch of olive oil for a golden sear, these turkey fillets are tender, juicy, and seasoned to perfection. Finished with a sprinkle of fresh parsley, this dish is as visually appealing as it is delicious. Ready in just 30 minutes, it’s ideal for busy weeknights or light lunch ideas. Pair with roasted vegetables or a crisp green salad for a satisfying, sugar-free meal that’s packed with wholesome, natural goodness.
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Recipe Information
Ingredients
- 500 grams Turkey breast fillets
- 2 tablespoons Olive oil
- 3 units Garlic cloves
- 2 tablespoons Lemon juice
- 1 teaspoon Paprika
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 2 tablespoons Chopped fresh parsley
Instructions
Begin by placing the turkey breast fillets on a cutting board. If the fillets are particularly thick, use a meat mallet to gently pound them to a uniform thickness of about 1 centimeter.
In a small bowl, mix the olive oil, minced garlic cloves, lemon juice, paprika, salt, and black pepper to create a marinade.
Place the turkey fillets in a shallow dish and pour the marinade over them, ensuring each piece is well-coated. Cover the dish and let the turkey marinate in the fridge for at least 15 minutes or up to 2 hours for more intense flavor.
Heat a large non-stick skillet over medium-high heat. Once the pan is hot, add the turkey fillets. Cook each side for about 6-8 minutes, or until the turkey is cooked through and has a nice golden brown sear. The internal temperature should reach 74°C (165°F).
Remove the turkey from the skillet and let it rest for a few minutes. This helps lock in the juices, keeping the turkey moist.
Sprinkle the chopped fresh parsley over the turkey fillets before serving to add freshness and color.
Serve hot with your choice of sides, such as roasted vegetables or a fresh salad.
Nutrition Facts
Calories |
963 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 33.6 g | 43% | |
| Saturated Fat | 5.9 g | 30% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 350 mg | 117% | |
| Sodium | 2625 mg | 114% | |
| Total Carbohydrate | 8.2 g | 3% | |
| Dietary Fiber | 2.1 g | 8% | |
| Total Sugars | 1.3 g | ||
| Protein | 151.7 g | 303% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 120 mg | 9% | |
| Iron | 7.3 mg | 41% | |
| Potassium | 1807 mg | 38% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
