Sugar-Free Bhelpuri
Experience the vibrant flavors of Sugar-Free Bhelpuri, a guilt-free twist on India’s beloved street food snack! Packed with wholesome ingredients like puffed rice, sev, boiled chickpeas, and roasted peanuts, this recipe delivers the perfect balance of crunch and texture without added sugars. A tantalizing tamarind-lemon dressing infused with cumin and chili powder ties together diced potatoes, fresh herbs, and a kick of green chili for a tangy, spicy explosion of flavor in every bite. Ready in just 20 minutes, this quick and healthy bhelpuri is ideal for anyone looking for a light, fiber-rich snack or appetizer. Serve it immediately to savor the unbeatable freshness and crispness, making it the ultimate sugar-free indulgence!
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Recipe Information
Ingredients
- 2 cups puffed rice
- 0.5 cup sev (chickpea noodles)
- 1 unit small boiled potato, diced
- 1 unit small red onion, finely chopped
- 1 unit tomato, finely chopped
- 0.25 cup fresh coriander leaves, chopped
- 2 tablespoons fresh mint leaves, finely chopped
- 0.5 cup boiled chickpeas
- 2 tablespoons lemon juice
- 1 tablespoon tamarind paste
- 0.25 cup roasted peanuts
- 1 unit green chili, finely chopped
- 0.5 teaspoon cumin powder
- 0.5 teaspoon chili powder
- 0.5 teaspoon salt
- 0.25 teaspoon black salt
Instructions
Begin by preparing all the fresh ingredients. Rinse and finely chop the onion, tomato, coriander, and mint leaves. Dice the boiled potato and set aside. Drain and rinse the boiled chickpeas if they are canned.
In a large mixing bowl, combine the puffed rice and sev. These are the base of the bhelpuri that add crunch and texture.
Add the diced potato, chopped onion, tomato, chickpeas, roasted peanuts, and fresh coriander and mint leaves to the puffed rice mixture.
In a small bowl, mix the lemon juice and tamarind paste until well combined. This will be your dressing, giving the bhelpuri its tangy flavor.
Pour the tamarind-lemon dressing over the mixed ingredients in the bowl.
Sprinkle in the cumin powder, chili powder, salt, and black salt. Adjust spices to taste, considering the heat of the green chili you add next.
Add the finely chopped green chili, mixing everything thoroughly to ensure the spices and dressing are evenly distributed.
Taste and adjust the seasoning if needed. More lemon juice or tamarind paste can be added for extra zing.
Serve the sugar-free bhelpuri immediately for maximum freshness and crunch. It should be enjoyed right after mixing to prevent the puffed rice from getting soggy.
Nutrition Facts
Calories |
1072 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 38.5 g | 49% | |
| Saturated Fat | 5.8 g | 29% | |
| Polyunsaturated Fat | 5.6 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1935 mg | 84% | |
| Total Carbohydrate | 151.0 g | 55% | |
| Dietary Fiber | 24.7 g | 88% | |
| Total Sugars | 26.9 g | ||
| Protein | 39.6 g | 79% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 288 mg | 22% | |
| Iron | 13.1 mg | 73% | |
| Potassium | 2384 mg | 51% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
