Sugar-Free Best Sweet Halwa
Indulge guilt-free with our "Sugar-Free Best Sweet Halwa," a healthier twist on the classic Indian dessert that’s bursting with natural sweetness and rich flavors. This recipe replaces refined sugar with the wholesome goodness of dates and ripe banana, creating a creamy and luscious halwa that’s both nutritious and satisfying. Toasted semolina is infused with aromatic saffron, cardamom, and ghee, while a delightful mix of almonds, cashews, pistachios, and raisins lends crunch and texture. Perfect for festive occasions or as a comforting treat, this easy-to-make halwa is ready in just 45 minutes and serves up an irresistible combination of vibrant flavors and wholesome ingredients. Whether you're craving a sugar-free dessert or looking for a healthier Indian sweet recipe, this halwa will become a cherished favorite. Serve warm and let each spoonful melt in your mouth!
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Recipe Information
Ingredients
- 1 cup Semolina
- 0.25 cup Ghee
- 1 cup Dates
- 1 large Banana
- 2 cups Milk
- 1 teaspoon Cardamom Powder
- 2 tablespoons Almonds
- 2 tablespoons Cashews
- 2 tablespoons Pistachios
- 2 tablespoons Raisins
- 10 strands Saffron Strands
- 0.5 cup Water
Instructions
Pit the dates and soak them in warm water for 10 minutes, then blend into a smooth paste.
Peel and mash the banana until smooth.
Heat the ghee in a heavy-bottomed pan over medium heat, add the semolina and roast it until it turns golden brown and emits a nutty aroma, about 8-10 minutes.
In a separate saucepan, warm the milk and mix in the saffron strands for infusion.
Add the date paste and mashed banana to the roasted semolina, stirring continuously.
Gradually add the warm milk with saffron to the semolina mixture, stirring constantly to avoid lumps.
Reduce the heat to low, cover the pan partially, and let the halwa simmer until it thickens and leaves the sides of the pan, about 10-15 minutes.
In a small pan, roast the almonds, cashews, and pistachios lightly until they are fragrant, then chop them coarsely.
Add the cardamom powder, roasted nuts, and raisins to the halwa, mixing well.
Cook for another 2-3 minutes, taste, and adjust for sweetness if necessary by adding a few extra dates if needed.
Garnish with a few more saffron strands and serve warm.
Nutrition Facts
Calories |
2384 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 93.3 g | 120% | |
| Saturated Fat | 45.5 g | 228% | |
| Polyunsaturated Fat | 3.9 g | ||
| Cholesterol | 204 mg | 68% | |
| Sodium | 211 mg | 9% | |
| Total Carbohydrate | 340.1 g | 124% | |
| Dietary Fiber | 28.0 g | 100% | |
| Total Sugars | 160.3 g | ||
| Protein | 55.3 g | 111% | |
| Vitamin D | 5.4 mcg | 27% | |
| Calcium | 813 mg | 63% | |
| Iron | 7.1 mg | 39% | |
| Potassium | 3017 mg | 64% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
