Sugar-Free Besan Ka Laddu
Indulge guilt-free in the rich flavors of **Sugar-Free Besan Ka Laddu**, a healthier twist on the classic Indian dessert. Made with creamy ghee-roasted besan (chickpea flour) and naturally sweetened with stevia or erythritol, these laddus promise the same nutty aroma and melt-in-your-mouth texture without the added sugar. A hint of cardamom adds warmth while chopped almonds, cashews, and pistachios create a delightful crunch in every bite. Perfect for festive celebrations or a wholesome treat, these laddus are easy to make and ideal for health-conscious or diabetic-friendly diets. With a prep and cook time totaling just 40 minutes, this sugar-free dessert is both simple to prepare and irresistible. Store them in an airtight container for up to two weeks and enjoy homemade sweetness every day!
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Recipe Information
Ingredients
- 2 cups Besan (chickpea flour)
- 1 cup Ghee
- 1 cup Stevia or Erythritol
- 1 teaspoon Cardamom powder
- 1/4 cup Almonds
- 1/4 cup Cashews
- 1/4 cup Pistachios
Instructions
1. Begin by finely chopping the almonds, cashews, and pistachios. Set them aside for later use.
2. In a large non-stick pan, melt the ghee over medium heat.
3. Once the ghee is fully melted, lower the heat to medium-low and add the besan (chickpea flour).
4. Stir continuously to avoid the besan sticking to the pan or forming lumps.
5. Roast the besan in ghee for 15-20 minutes, or until you notice a nutty aroma and the color turns golden brown. This process is crucial for ensuring a rich flavor.
6. Once the besan is properly roasted, remove the pan from the heat and allow it to cool slightly.
7. Add the stevia or erythritol to the warm besan mixture, stirring well to combine evenly.
8. Stir in the cardamom powder and chopped nuts. Mix thoroughly ensuring that all ingredients are well incorporated.
9. Let the mixture cool enough to handle but still warm to ensure laddu shaping is easy.
10. Grease your palms with a tiny bit of ghee to prevent sticking. Take small portions of the mixture and roll them into smooth, round balls.
11. Repeat until the entire mixture is used. Allow the laddus to set for 15-20 minutes before serving.
12. Store the Sugar-Free Besan Ka Laddus in an airtight container. They can be kept at room temperature for up to 2 weeks.
Nutrition Facts
Calories |
3599 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 285.9 g | 367% | |
| Saturated Fat | 151.4 g | 757% | |
| Polyunsaturated Fat | 6.8 g | ||
| Cholesterol | 640 mg | 213% | |
| Sodium | 162 mg | 7% | |
| Total Carbohydrate | 167.7 g | 61% | |
| Dietary Fiber | 33.7 g | 120% | |
| Total Sugars | 29.4 g | ||
| Protein | 71.8 g | 144% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 261 mg | 20% | |
| Iron | 16.8 mg | 93% | |
| Potassium | 2565 mg | 55% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
