Nutrition Facts for Sugar-free berry smoothie bowl

Sugar-Free Berry Smoothie Bowl

Image of Sugar-Free Berry Smoothie Bowl
Nutriscore Rating: 76/100

Treat yourself to a vibrant and refreshing start to the day with this Sugar-Free Berry Smoothie Bowl, a guilt-free indulgence that's as nutritious as it is delicious. Packed with antioxidant-rich frozen mixed berries, creamy ripe banana, and fiber-boosting chia seeds, this recipe delivers a satisfying blend of natural sweetness and wholesome goodnessβ€”all without added sugars. Unsweetened almond milk and a dash of vanilla extract create a velvety base, while the topping of fresh strawberries, blueberries, crunchy granola, and unsweetened coconut flakes adds irresistible texture and flavor. Ready in just 10 minutes, this easy smoothie bowl is perfect for a quick breakfast or snack that energizes and delights. Try this sugar-free recipe today for a healthy, colorful treat!

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
N/A
πŸ•
Total Time
10 min
πŸ‘₯
Servings
2 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

9 items
  • 1 cup Frozen mixed berries
  • 1 cup Unsweetened almond milk
  • 1 medium Banana, ripe
  • 1 tablespoon Chia seeds
  • 0.5 teaspoon Vanilla extract
  • 0.25 cup Fresh strawberries, sliced
  • 0.25 cup Fresh blueberries
  • 0.25 cup Granola
  • 2 tablespoons Coconut flakes, unsweetened
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

6 steps
1

In a blender, combine the frozen mixed berries, almond milk, banana, chia seeds, and vanilla extract.

2

Blend on high speed until the mixture is smooth and creamy, pausing to scrape down the sides as needed.

3

If the smoothie is too thick, add a little more almond milk, one tablespoon at a time, to reach the desired consistency.

4

Pour the smoothie mixture into two bowls, dividing it evenly.

5

Top each bowl with sliced strawberries, fresh blueberries, granola, and unsweetened coconut flakes.

6

Serve immediately and enjoy your refreshing sugar-free berry smoothie bowl!

⚑
Cooking Tip: Take your time with each step for the best results!
552
cal
11.2g
protein
78.4g
carbs
23.7g
fat

Nutrition Facts

1 serving (634.1g)
Calories
552
% Daily Value*
Total Fat 23.7 g 30%
Saturated Fat 10.5 g 52%
Polyunsaturated Fat 3.1 g
Cholesterol 0 mg 0%
Sodium 163 mg 7%
Total Carbohydrate 78.4 g 29%
Dietary Fiber 18.7 g 67%
Total Sugars 37.4 g
Protein 11.2 g 22%
Vitamin D 2.2 mcg 11%
Calcium 545 mg 42%
Iron 4.0 mg 22%
Potassium 1003 mg 21%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

54.9%%
7.8%%
37.3%%
Fat: 213 cal (37.3%%)
Protein: 44 cal (7.8%%)
Carbs: 313 cal (54.9%%)