Sugar-Free Berry Smoothie
Refreshing, wholesome, and naturally sweet, this Sugar-Free Berry Smoothie is the perfect guilt-free treat to kickstart your day or energize your afternoon! Packed with nutrient-rich ingredients like frozen mixed berries, baby spinach, and chia seeds, this smoothie delivers a vibrant burst of flavor while staying entirely free of added sugars. A ripe banana adds natural sweetness, while unsweetened almond milk and a hint of vanilla extract create a creamy, dreamy base. Quick and easy to whip up in just 5 minutes, this smoothie is delightfully chilled with ice cubes and ideal for busy mornings or post-workout snacks. With no added sugars, it’s a health-conscious option that doesn’t compromise on taste. Serve this antioxidant-rich smoothie in two glasses for a refreshing, energizing boost that’s as nutritious as it is delicious!
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Recipe Information
Ingredients
- 1 cup unsweetened almond milk
- 1 cup frozen mixed berries (strawberries, blueberries, raspberries)
- 1 medium ripe banana
- 1 cup baby spinach
- 1 tablespoon chia seeds
- 0.5 teaspoon vanilla extract
- 0.5 cup ice cubes
Instructions
Add the unsweetened almond milk to a high-speed blender.
Add the frozen mixed berries on top of the almond milk.
Peel the banana and break it into chunks, adding them to the blender.
Add the baby spinach to the blender for an extra boost of nutrients.
Sprinkle the chia seeds over the other ingredients in the blender.
Pour in the vanilla extract for a hint of sweetness and flavor.
Add the ice cubes to the blender to ensure the smoothie is nice and chilled.
Secure the lid on the blender and blend on high speed for about 1-2 minutes, or until smooth and creamy.
Check the consistency and if it's too thick, add a splash more of almond milk and blend again.
Pour the smoothie into two glasses and serve immediately for optimal freshness and flavor.
Nutrition Facts
Calories |
287 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.1 g | 9% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 3.1 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 172 mg | 7% | |
| Total Carbohydrate | 53.3 g | 19% | |
| Dietary Fiber | 13.3 g | 48% | |
| Total Sugars | 26.3 g | ||
| Protein | 6.3 g | 13% | |
| Vitamin D | 2.2 mcg | 11% | |
| Calcium | 544 mg | 42% | |
| Iron | 3.4 mg | 19% | |
| Potassium | 725 mg | 15% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
