Sugar-Free Berry Protein Smoothie
This Sugar-Free Berry Protein Smoothie is a nutrient-packed, refreshing treat that strikes the perfect balance between flavor and health. Featuring a vibrant medley of frozen mixed berries, creamy unsweetened Greek yogurt, and a scoop of vanilla protein powder, this smoothie delivers a satisfying dose of protein and antioxidants in every sip. Packed with fiber-rich chia seeds and nutrient-dense spinach, it’s a wholesome option without any added sugars, making it ideal for weight management or a post-workout boost. The blend of unsweetened almond milk and water ensures a smooth, drinkable consistency, while a handful of ice cubes keeps it deliciously chilled. Ready in just 5 minutes, this quick and easy recipe is tailored for busy mornings or anytime you need a burst of energy. Serve it in a tall glass and savor a guilt-free treat that’s as tasty as it is nourishing! Perfect for sugar-free, high-protein, and health-conscious diets.
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Recipe Information
Ingredients
- 1 cup unsweetened almond milk
- 1 cup frozen mixed berries
- 1 scoop vanilla protein powder
- 1 tablespoon chia seeds
- 1 cup spinach leaves
- 1 quarter cup unsweetened Greek yogurt
- 4 pieces ice cubes
- 0.5 cup water
Instructions
Begin by gathering all your ingredients and equipment including a blender.
Add the unsweetened almond milk to the blender as the base liquid.
Next, add 1 cup of frozen mixed berries, ensuring that they are evenly layered over the milk.
Add 1 scoop of vanilla protein powder to boost the protein content of your smoothie.
Sprinkle 1 tablespoon of chia seeds into the mixture for added fiber and omega-3 fatty acids.
Add 1 cup of fresh spinach leaves to increase the nutrient density without altering the flavor much.
Include 1 quarter cup of unsweetened Greek yogurt to add creaminess and extra protein.
Top it off with 4 ice cubes to make the smoothie cold and refreshing.
Pour in 0.5 cup of water to help blend everything smoothly and adjust consistency as needed.
Place the blender lid securely and blend all the ingredients on a high speed for about 1-2 minutes until smooth and creamy.
Check the consistency of the smoothie. If it's too thick, add a little more water and blend again.
Pour the smoothie into a tall glass and enjoy immediately for best flavor and nutrition.
Nutrition Facts
Calories |
420 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.3 g | 11% | |
| Saturated Fat | 1.4 g | 7% | |
| Polyunsaturated Fat | 3.1 g | ||
| Cholesterol | 27 mg | 9% | |
| Sodium | 412 mg | 18% | |
| Total Carbohydrate | 34.3 g | 12% | |
| Dietary Fiber | 9.5 g | 34% | |
| Total Sugars | 19.0 g | ||
| Protein | 54.0 g | 108% | |
| Vitamin D | 2.2 mcg | 11% | |
| Calcium | 1008 mg | 78% | |
| Iron | 3.7 mg | 21% | |
| Potassium | 902 mg | 19% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
