Sugar-Free Berry Parfait
Indulge guilt-free with this Sugar-Free Berry Parfait, a vibrant and wholesome dessert packed with sweet, natural flavors from fresh strawberries, blueberries, and raspberries. Layered with creamy Greek yogurt, rich in protein and blended with chia seeds for a delightful texture, this recipe offers a health-conscious twist without compromising on taste. A splash of unsweetened almond milk and a hint of vanilla extract enhance the creaminess, while crunchy, sugar-free granola adds a satisfying bite. Perfect for breakfast, snack time, or as a light dessert, this no-cook parfait is ready in just 15 minutes and garnished with fresh mint leaves for a touch of elegance. Whether you’re cutting back on sugar or simply seeking a nutritious treat, this berry parfait promises layers of flavor that are as stunning as they are delicious!
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 1 cup fresh strawberries
- 1 cup fresh blueberries
- 1 cup fresh raspberries
- 2 cups plain Greek yogurt
- 0.5 cup unsweetened almond milk
- 2 tablespoons chia seeds
- 1 teaspoon vanilla extract
- 1 teaspoon stevia or monk fruit sweetener (optional)
- 1 cup crunchy granola (sugar-free)
- 6 leaves fresh mint leaves
Instructions
Rinse the strawberries, blueberries, and raspberries thoroughly under running water and pat them dry with a paper towel.
Hull and slice the strawberries into small pieces. Set aside.
In a medium bowl, combine the plain Greek yogurt, unsweetened almond milk, chia seeds, vanilla extract, and sweetener if using. Stir until all ingredients are well combined.
Let the yogurt mixture sit for about 5 minutes to allow the chia seeds to absorb some liquid and thicken the mixture slightly.
In parfait glasses or bowls, layer the ingredients starting with a heaping spoonful of the yogurt mixture at the bottom.
Add a layer of strawberries, followed by a sprinkle of granola.
Add another spoonful of the yogurt mixture, then a layer of blueberries and granola.
Continue layering with the yogurt, raspberries, and granola until the ingredients are used up. Finish with a dollop of yogurt on top.
Garnish each parfait with a few fresh mint leaves for added freshness and a pop of color.
Serve immediately or refrigerate for up to 2 hours for the flavors to meld further. Enjoy your sugar-free berry parfait!
Nutrition Facts
Calories |
1687 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 59.0 g | 76% | |
| Saturated Fat | 12.0 g | 60% | |
| Polyunsaturated Fat | 5.5 g | ||
| Cholesterol | 49 mg | 16% | |
| Sodium | 498 mg | 22% | |
| Total Carbohydrate | 226.8 g | 82% | |
| Dietary Fiber | 42.0 g | 150% | |
| Total Sugars | 51.2 g | ||
| Protein | 81.5 g | 163% | |
| Vitamin D | 1.1 mcg | 5% | |
| Calcium | 1076 mg | 83% | |
| Iron | 11.8 mg | 66% | |
| Potassium | 2115 mg | 45% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
