Sugar-Free Berry Delight Oatmeal
Indulge in a wholesome and naturally sweet start to your day with this **Sugar-Free Berry Delight Oatmeal**—a nutritious breakfast that’s as vibrant as it is delicious! Made with hearty old-fashioned rolled oats simmered in a creamy blend of water and unsweetened almond milk, this recipe is elevated by the addition of chia seeds for a fiber and omega-3 boost. The warm flavors of vanilla and cinnamon perfectly complement the medley of fresh, juicy berries—strawberries, blueberries, and raspberries—that bring a burst of natural sweetness to every bite. For an optional crunch, sprinkle some sliced almonds on top. Ready in just 15 minutes, this recipe is perfect for a quick, healthy, sugar-free breakfast that’s loaded with antioxidants and wholesome goodness.
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Recipe Information
Ingredients
- 1 cup old-fashioned rolled oats
- 2 cups water
- 1 cup unsweetened almond milk
- 1 tablespoon chia seeds
- 1 teaspoon vanilla extract
- 0.5 cup fresh strawberries
- 0.5 cup fresh blueberries
- 0.5 cup fresh raspberries
- 2 tablespoons sliced almonds (optional)
- 0.5 teaspoon cinnamon powder
Instructions
In a medium saucepan, combine the rolled oats, water, and unsweetened almond milk.
Bring the mixture to a gentle boil over medium-high heat, then reduce heat to medium-low.
Stir in the chia seeds and vanilla extract, and let the oatmeal simmer for about 5-7 minutes, stirring occasionally until it reaches your desired consistency.
While the oatmeal is cooking, rinse the fresh strawberries, blueberries, and raspberries under cold running water. Hull and slice the strawberries.
Once the oatmeal is cooked, remove the saucepan from heat and stir in the cinnamon powder.
Divide the oatmeal between two bowls.
Top each serving with a mix of fresh strawberries, blueberries, and raspberries.
If desired, sprinkle with sliced almonds for an extra crunch.
Serve the Sugar-Free Berry Delight Oatmeal immediately, and enjoy a hearty and naturally sweet breakfast!
Nutrition Facts
Calories |
588 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20.6 g | 26% | |
| Saturated Fat | 2.3 g | 12% | |
| Polyunsaturated Fat | 3.1 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 165 mg | 7% | |
| Total Carbohydrate | 88.0 g | 32% | |
| Dietary Fiber | 21.4 g | 76% | |
| Total Sugars | 17.1 g | ||
| Protein | 18.2 g | 36% | |
| Vitamin D | 2.2 mcg | 11% | |
| Calcium | 641 mg | 49% | |
| Iron | 6.2 mg | 34% | |
| Potassium | 809 mg | 17% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
