Sugar-Free Berry Crumble Bars
Indulge guilt-free with these irresistible Sugar-Free Berry Crumble Bars, a wholesome twist on a classic dessert! Perfectly sweetened with a luscious, date-based paste and bursting with the vibrant flavors of mixed berries, these bars are a healthier treat you can feel good about. The buttery oat and whole wheat crust adds a delightful crunch, while chia seeds and a hint of cinnamon give the filling a nutrient-packed, aromatic touch. With just 20 minutes of prep time and simple ingredients like fresh or frozen berries and a splash of lemon juice, these bars are easy to make and ideal for breakfast, a snack, or a naturally sweet dessert. Plus, they’re free of refined sugar, making them a great option for anyone looking to reduce their sugar intake without sacrificing flavor.
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Recipe Information
Ingredients
- 2 cups Old-fashioned oats
- 1.5 cups Whole wheat flour
- 0.75 cups Butter
- 1 teaspoon Vanilla extract
- 0.5 teaspoon Salt
- 1 cup Dates, pitted
- 0.5 cup Boiling water
- 2 cups Mixed berries (fresh or frozen, thawed)
- 2 tablespoons Chia seeds
- 2 tablespoons Lemon juice
- 0.5 teaspoon Ground cinnamon
Instructions
Preheat your oven to 350°F (175°C) and line an 8x8 inch baking dish with parchment paper, leaving some overhang for easy removal.
In a medium-sized bowl, combine the oats, flour, and salt. Cut in the butter using a pastry cutter or fork until the mixture resembles coarse crumbs.
Press two-thirds of the oat mixture evenly into the bottom of the prepared baking dish to form the crust.
In a small bowl, cover the pitted dates with boiling water and let them soak for about 10 minutes to soften.
Blend the softened dates with water in a food processor until smooth to create a date paste.
In a medium pan, combine the mixed berries, chia seeds, lemon juice, and cinnamon over medium heat. Cook until the berries start to break down and the mixture thickens, about 5-7 minutes.
Remove the pan from heat and stir in the date paste for natural sweetness.
Spread the berry mixture evenly over the crust in the baking dish.
Sprinkle the remaining oat mixture over the top of the berry layer, pressing gently.
Bake in the preheated oven for 30-35 minutes, or until the top is golden brown.
Allow the bars to cool completely in the pan before lifting them out using the parchment paper overhang. Cut into 12 squares and serve.
Store any leftovers in an airtight container in the refrigerator for up to 5 days.
Nutrition Facts
Calories |
3253 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 161.0 g | 206% | |
| Saturated Fat | 79.9 g | 400% | |
| Polyunsaturated Fat | 9.1 g | ||
| Cholesterol | 395 mg | 132% | |
| Sodium | 2084 mg | 91% | |
| Total Carbohydrate | 428.8 g | 156% | |
| Dietary Fiber | 61.6 g | 220% | |
| Total Sugars | 162.9 g | ||
| Protein | 54.4 g | 109% | |
| Vitamin D | 0.7 mcg | 3% | |
| Calcium | 477 mg | 37% | |
| Iron | 17.6 mg | 98% | |
| Potassium | 3204 mg | 68% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
