Nutrition Facts for Sugar-free berry crumble

Sugar-Free Berry Crumble

Image of Sugar-Free Berry Crumble
Nutriscore Rating: 65/100

Indulge guilt-free with this delicious **Sugar-Free Berry Crumble**, a healthier twist on the classic dessert that's perfect for any occasion. Packed with vibrant mixed berries like strawberries, blueberries, raspberries, and blackberries, this recipe delivers a natural sweetness enhanced by a hint of lemon and warm cinnamon. The topping is a delightful blend of **rolled oats**, **almond flour**, **unsweetened shredded coconut**, and **chopped nuts**, creating a perfectly golden and crumbly finish without relying on refined sugar. Melted coconut oil ties everything together, adding a subtle richness. Ready in under 45 minutes, this wholesome, gluten-free treat is ideal for serving warmly with sugar-free ice cream or yogurt. Whether you're looking for a satisfying dessert or a special snack, this berry crumble is fresh, flavorful, and irresistibly healthy!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
30 min
🕐
Total Time
45 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 4 cups Fresh or frozen mixed berries (such as strawberries, blueberries, raspberries, and blackberries)
  • 2 tablespoons Lemon juice
  • 2 tablespoons Cornstarch
  • 1 teaspoon Vanilla extract
  • 1 teaspoon Ground cinnamon
  • 1.5 cups Old-fashioned rolled oats
  • 0.5 cup Almond flour
  • 0.5 cup Unsweetened shredded coconut
  • 0.5 cup Chopped nuts (such as almonds or pecans)
  • 0.5 teaspoon Ground cinnamon
  • 0.25 teaspoon Salt
  • 0.5 cup Coconut oil, melted
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Preheat your oven to 350°F (175°C).

2

In a large mixing bowl, combine the mixed berries with lemon juice, cornstarch, vanilla extract, and one teaspoon of cinnamon.

3

Gently toss the berries until well coated, and transfer the mixture into a 9x9-inch baking dish or a similar-sized pie dish.

4

In another bowl, mix the rolled oats, almond flour, shredded coconut, chopped nuts, the remaining half teaspoon of cinnamon, and salt.

5

Add the melted coconut oil to the dry ingredients and stir until the mixture is crumbly and well combined.

6

Sprinkle the crumble mixture evenly over the berry layer in the baking dish.

7

Bake in the preheated oven for 30 minutes or until the crumble is golden brown and the berries are bubbling.

8

Remove from the oven and allow the crumble to cool for at least 10 minutes before serving.

9

Serve warm and enjoy, perhaps with a dollop of yogurt or a scoop of sugar-free ice cream.

Cooking Tip: Take your time with each step for the best results!
2982
cal
45.4g
protein
249.0g
carbs
222.8g
fat

Nutrition Facts

1 serving (1386.9g)
Calories
2982
% Daily Value*
Total Fat 222.8 g 286%
Saturated Fat 129.5 g 648%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 612 mg 27%
Total Carbohydrate 249.0 g 91%
Dietary Fiber 66.7 g 238%
Total Sugars 78.7 g
Protein 45.4 g 91%
Vitamin D 0.0 mcg 0%
Calcium 570 mg 44%
Iron 13.5 mg 75%
Potassium 2161 mg 46%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

31.3%%
5.7%%
63.0%%
Fat: 2005 cal (63.0%%)
Protein: 181 cal (5.7%%)
Carbs: 996 cal (31.3%%)