Sugar-Free Berry Compote
Indulge in the natural sweetness of this Sugar-Free Berry Compote, a guilt-free topping bursting with fresh, fruity flavors. Made with a medley of mixed berries, complemented by unsweetened apple juice, a touch of vanilla, and bright lemon juice, this recipe celebrates the vibrancy of summer produce without any added sugar. Thickened with a simple cornstarch slurry, it’s a quick and wholesome way to elevate breakfast, desserts, or even snacks. Ready in just 25 minutes and storing beautifully for up to a week, this healthier alternative is perfect for pancakes, yogurt bowls, or as a glaze for meats. Whether served warm or chilled, this berry compote is a luscious, versatile addition to your kitchen repertoire!
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Recipe Information
Ingredients
- 3 cups mixed berries (such as strawberries, blueberries, raspberries, and blackberries)
- 0.5 cup unsweetened apple juice
- 1 tablespoon lemon juice
- 1 teaspoon vanilla extract
- 1 tablespoon cornstarch
- 1 tablespoon water
Instructions
In a medium-sized saucepan, combine the mixed berries and unsweetened apple juice.
Place the saucepan over medium heat and bring the mixture to a gentle simmer, stirring occasionally.
Once simmering, reduce the heat to low and let the berries cook for about 8 minutes, or until they start to break down and release their juices.
In a small bowl, whisk together the lemon juice, vanilla extract, cornstarch, and water until smooth.
Slowly pour the cornstarch mixture into the saucepan with the berries, stirring constantly to avoid lumps.
Continue to cook the compote for another 5-7 minutes, or until it thickens to your desired consistency.
Remove the compote from the heat and allow it to cool slightly before serving.
Serve warm or store in an airtight container in the refrigerator for up to a week.
Nutrition Facts
Calories |
442 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.0 g | 3% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 12 mg | 1% | |
| Total Carbohydrate | 106.2 g | 39% | |
| Dietary Fiber | 36.4 g | 130% | |
| Total Sugars | 72.3 g | ||
| Protein | 6.3 g | 13% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 144 mg | 11% | |
| Iron | 3.7 mg | 21% | |
| Potassium | 1074 mg | 23% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
