Sugar-Free Berry Cocktail Delight
Quench your thirst with the refreshing, Sugar-Free Berry Cocktail Delight—a vibrant and healthy drink that celebrates the natural sweetness of fresh berries. This delightful mocktail combines four types of antioxidant-packed berries—strawberries, blueberries, raspberries, and blackberries—gently muddled to release their luscious juices. Enhanced with a splash of zesty lime juice, a hint of aromatic vanilla extract, and the invigorating fizz of sparkling water, this drink is as flavorful as it is guilt-free. Fresh mint leaves add a cooling herbal note, while a handful of ice keeps things perfectly chilled. Ready in just 10 minutes, this non-alcoholic berry drink is perfect for summer gatherings, wellness routines, or any occasion requiring a sugar-free treat. Sip, savor, and relish the simplicity and flavor of this all-natural berry cocktail!
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Recipe Information
Ingredients
- 1 cup fresh strawberries
- 1 cup fresh blueberries
- 1 cup fresh raspberries
- 1 cup fresh blackberries
- 2 cups sparkling water
- 2 tablespoons lime juice
- 10 leaves mint leaves
- 1 cup ice cubes
- 1 teaspoon vanilla extract
Instructions
Wash all the berries thoroughly under running water and drain them well.
In a large pitcher, combine the strawberries, blueberries, raspberries, and blackberries.
Using a muddler or the back of a spoon, gently crush the berries in the pitcher to release their natural juices.
Add the lime juice and vanilla extract to the crushed berries and mix well.
Pour the sparkling water into the pitcher and stir gently to combine all the ingredients.
Add the ice cubes to chill the cocktail.
Wash and gently crush the mint leaves to release their flavor, then add them to the pitcher. Stir again.
Let the cocktail sit for a few minutes to allow the flavors to meld together.
Serve the cocktail in glasses, ensuring an even distribution of berries, mint, and liquid. Garnish with extra mint leaves or a slice of lime if desired.
Nutrition Facts
Calories |
288 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.6 g | 3% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 36 mg | 2% | |
| Total Carbohydrate | 67.3 g | 24% | |
| Dietary Fiber | 22.8 g | 81% | |
| Total Sugars | 36.4 g | ||
| Protein | 6.4 g | 13% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 151 mg | 12% | |
| Iron | 3.2 mg | 18% | |
| Potassium | 872 mg | 19% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
