Sugar-Free Beef Shashlik Curry
Discover the delicious fusion of flavor and health with this **Sugar-Free Beef Shashlik Curry**, a perfect choice for those who want a wholesome, guilt-free dish. This recipe features tender, marinated beef cubes infused with a fragrant blend of yogurt, lemon juice, and aromatic spices like cumin, coriander, turmeric, and red chili powder. Skewered alongside vibrant bell peppers and onions, the beef is grilled or pan-seared to perfection, delivering a smoky, juicy bite in every mouthful. With no added sugar, this dish is a fantastic low-carb option that's both satisfying and packed with protein. Serve it garnished with fresh coriander for an extra burst of freshness—ideal for family dinners, meal preps, or entertaining guests. Ready in just over an hour, this recipe combines simplicity, bold spices, and wholesome ingredients, offering a nutrient-rich meal that doesn't sacrifice flavor.
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Recipe Information
Ingredients
- 500 grams beef, cut into 1-inch cubes
- 120 milliliters plain yogurt
- 30 milliliters lemon juice
- 4 large garlic cloves, minced
- 1 tablespoon ginger, grated
- 2 teaspoons coriander powder
- 2 teaspoons cumin powder
- 1 teaspoon turmeric powder
- 1 teaspoon red chili powder
- 1 teaspoon ground black pepper
- 1 teaspoon salt
- 2 large bell peppers, cut into 1-inch pieces
- 2 medium onions, cut into 1-inch pieces
- 2 tablespoons cooking oil
- 2 tablespoons fresh coriander leaves, chopped
Instructions
In a large bowl, combine yogurt, lemon juice, garlic, ginger, coriander powder, cumin powder, turmeric powder, red chili powder, ground black pepper, and salt. Mix well to form a marinade.
Add the beef cubes to the marinade, tossing to coat thoroughly. Cover the bowl and let it marinate in the refrigerator for at least 2 hours, or overnight for best results.
After marinating, thread the beef cubes onto skewers, alternating with pieces of bell pepper and onion.
In a large skillet or grill pan over medium-high heat, add the cooking oil.
Once the oil is hot, place the skewers in the pan. Cook for about 10-12 minutes, turning occasionally, until the beef is cooked to your desired level of doneness.
Remove the skewers from the pan and let them rest for a few minutes. Serve hot, garnished with chopped fresh coriander leaves.
Nutrition Facts
Calories |
1816 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 132.8 g | 170% | |
| Saturated Fat | 45.5 g | 228% | |
| Polyunsaturated Fat | 0.1 g | ||
| Cholesterol | 358 mg | 119% | |
| Sodium | 2859 mg | 124% | |
| Total Carbohydrate | 60.9 g | 22% | |
| Dietary Fiber | 12.1 g | 43% | |
| Total Sugars | 27.0 g | ||
| Protein | 109.4 g | 219% | |
| Vitamin D | 1.5 mcg | 7% | |
| Calcium | 482 mg | 37% | |
| Iron | 20.7 mg | 115% | |
| Potassium | 2694 mg | 57% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
