Sugar-Free Beef Japchae
Elevate your stir-fry game with this flavorful and guilt-free recipe for Sugar-Free Beef Japchae! This Korean-inspired dish features chewy sweet potato noodles paired with tender marinated beef and a colorful array of nutrient-packed vegetables, including spinach, carrots, onions, and bell peppers. A healthy twist replaces traditional sugar with stevia or monk fruit sweetener, making it perfect for those seeking a low-carb, diabetic-friendly, or sugar-conscious meal. Enhanced with low-sodium soy sauce, aromatic sesame oil, and a touch of garlic, every bite delivers a symphony of savory flavors without compromising on nutrition. Quick to prepare and brimming with vibrant textures, this wholesome japchae is an ideal choice for a hearty yet balanced family dinner or meal prep. Try it today and savor a healthier take on a Korean classic!
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Recipe Information
Ingredients
- 200 grams Sweet potato noodles (dangmyeon)
- 200 grams Beef sirloin, thinly sliced
- 4 tablespoons Soy sauce (low-sodium)
- 2 tablespoons Sesame oil
- 3 cloves Garlic, minced
- 0.5 teaspoon Black pepper
- 150 grams Spinach, washed and trimmed
- 1 medium Carrot, julienned
- 1 medium Onion, thinly sliced
- 1 medium Red bell pepper, sliced
- 100 grams Mushrooms, sliced
- 2 stalks Green onions, chopped
- 1 tablespoon Sesame seeds
- 2 tablespoons Cooking oil
- 1 teaspoon Stevia or monk fruit sweetener
- 1 cup Water
Instructions
Begin by preparing the sweet potato noodles. Soak them in warm water for about 20 minutes until they become soft, then drain.
In a mixing bowl, combine the sliced beef with 2 tablespoons of soy sauce, 1 tablespoon of sesame oil, minced garlic, and black pepper. Let it marinate for at least 10 minutes.
In a large pan, bring water to a boil and blanch the spinach for about 1 minute. Remove the spinach, rinse under cold water, squeeze out excess moisture, and set aside.
In the same pan, heat 1 tablespoon of cooking oil over medium-high heat. Stir-fry the marinated beef until it's just cooked through, then remove and set aside.
Add another tablespoon of oil to the pan and stir-fry the onions, carrots, bell peppers, and mushrooms until they're softened.
Add the drained noodles to the vegetables, pour in the remaining 2 tablespoons of soy sauce, 1 tablespoon of sesame oil, and the water. Stir-fry for around 5 minutes until the noodles are cooked through and absorb the flavors.
Return the cooked beef and spinach to the pan, along with the stevia or monk fruit sweetener. Stir well to combine all ingredients.
Garnish with sesame seeds and chopped green onions before serving.
Serve hot as a delicious savory meal packed with veggies and protein.
Nutrition Facts
Calories |
1634 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 92.6 g | 119% | |
| Saturated Fat | 20.7 g | 103% | |
| Polyunsaturated Fat | 13.7 g | ||
| Cholesterol | 140 mg | 47% | |
| Sodium | 2334 mg | 101% | |
| Total Carbohydrate | 129.0 g | 47% | |
| Dietary Fiber | 15.3 g | 55% | |
| Total Sugars | 16.4 g | ||
| Protein | 69.8 g | 140% | |
| Vitamin D | 0.2 mcg | 1% | |
| Calcium | 309 mg | 24% | |
| Iron | 13.9 mg | 77% | |
| Potassium | 3032 mg | 65% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
