Sugar-Free Beef and Broccoli Stir Fry
Packed with bold flavors and wholesome ingredients, this Sugar-Free Beef and Broccoli Stir Fry is a healthy twist on a takeout favorite. Tender strips of beef sirloin are seared to perfection, then tossed with vibrant broccoli florets and colorful red bell peppers in a savory, soy-based sauce thickened with a natural cornstarch blend—no added sugars needed! Infused with the aromatic warmth of fresh garlic and grated ginger, this dish is quick and easy to make, with just 15 minutes of prep time and 15 minutes on the stovetop. It’s an ideal low-carb, nutrient-packed weeknight dinner that pairs beautifully with cauliflower rice or can be enjoyed on its own. Both delicious and diabetes-friendly, this guilt-free stir fry will satisfy your cravings while keeping it light and wholesome.
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Recipe Information
Ingredients
- 1 pound beef sirloin
- 0.25 cup soy sauce (low sodium)
- 4 cups fresh broccoli florets
- 3 cloves garlic, minced
- 1 tablespoon ginger, grated
- 2 tablespoons sesame oil
- 2 stalks green onions, chopped
- 1 medium red bell pepper, sliced
- 0.25 cup vegetable or beef broth
- 1 tablespoon cornstarch
- 0.5 teaspoon black pepper
- 2 tablespoons olive oil or avocado oil
Instructions
Start by thinly slicing the beef sirloin across the grain into bite-sized strips. This ensures that the beef remains tender during cooking.
In a small bowl, mix 0.25 cup of soy sauce, 0.25 cup of vegetable or beef broth, and 1 tablespoon of cornstarch. Stir until the cornstarch is fully dissolved. This mixture will be used as the stir fry sauce.
Heat 2 tablespoons of olive oil or avocado oil in a large skillet or wok over medium-high heat.
Add the sliced beef to the skillet and stir-fry for about 3-4 minutes until it is browned and cooked through. Remove the beef from the skillet and set it aside temporarily.
In the same skillet, add 2 tablespoons of sesame oil, minced garlic, grated ginger, and sliced red bell pepper. Stir-fry for about 1 minute to release the aromatics.
Add the broccoli florets to the skillet. Stir-fry for an additional 2-3 minutes until the broccoli becomes vibrant green and slightly tender.
Return the beef to the skillet with the vegetables. Pour in the prepared stir fry sauce and stir to coat all the ingredients evenly.
Continue to cook for another 2-3 minutes, or until the sauce has thickened slightly and everything is heated through.
Add the chopped green onions and sprinkle 0.5 teaspoon of black pepper over the dish. Give it a final stir.
Serve the sugar-free beef and broccoli stir fry hot, either on its own or over a bed of cauliflower rice for a low-carb option.
Nutrition Facts
Calories |
1855 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 124.7 g | 160% | |
| Saturated Fat | 35.5 g | 178% | |
| Polyunsaturated Fat | 11.7 g | ||
| Cholesterol | 406 mg | 135% | |
| Sodium | 2596 mg | 113% | |
| Total Carbohydrate | 49.5 g | 18% | |
| Dietary Fiber | 13.6 g | 49% | |
| Total Sugars | 12.0 g | ||
| Protein | 138.0 g | 276% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 334 mg | 26% | |
| Iron | 18.1 mg | 101% | |
| Potassium | 3662 mg | 78% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
