Sugar-Free Beans with Farofa
Savor the hearty, wholesome flavors of Sugar-Free Beans with Farofa, a traditional Brazilian-inspired dish that’s both comforting and nutritious. This recipe highlights tender black beans simmered with aromatic garlic, onions, and warming spices like cumin and bay leaf, ensuring every bite is rich with flavor. Paired with Farofa, a crispy, buttery blend of toasted cassava flour and savory bacon, it creates the perfect balance of textures and tastes. Completely free of added sugars and packed with natural, satisfying ingredients, this slow-cooked classic is ideal for a cozy family meal or an impressive side dish. Ready in just under two hours, it’s a gluten-free, crowd-pleasing option that brings a taste of Brazil to your table. Serve it warm and garnish with fresh parsley for a vibrant, finishing touch!
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Recipe Information
Ingredients
- 2 cups black beans
- 3 tablespoons olive oil
- 1 medium onion, finely chopped
- 3 units garlic cloves, minced
- 1 unit bay leaf
- 1 teaspoon salt
- 1 teaspoon black pepper
- 1 teaspoon cumin
- 6 cups water
- 1 cup cassava flour
- 2 tablespoons butter
- 1 cup bacon, chopped
- 2 tablespoons parsley, chopped
Instructions
Begin by rinsing the black beans thoroughly under running water. Inspect and remove any debris or damaged beans.
In a large pot, heat 2 tablespoons of olive oil over medium heat. Add the finely chopped onion and sauté until translucent, about 5 minutes.
Add the minced garlic and continue to sauté for another minute until fragrant.
Stir in the black beans, bay leaf, salt, black pepper, and cumin. Mix well to coat the beans with the spices.
Pour in the 6 cups of water. Bring the pot to a boil, then reduce the heat to a simmer. Cover the pot and let the beans cook for about 1.5 hours or until they are tender. Stir occasionally and check the water level, adding more water if necessary to keep the beans submerged.
While the beans are cooking, prepare the Farofa. In a medium skillet, heat 1 tablespoon of olive oil and 2 tablespoons of butter over medium heat.
Add the chopped bacon to the skillet and cook until crispy, about 8 minutes. Remove the bacon with a slotted spoon and set aside, leaving the fat in the skillet.
Lower the heat to medium-low and add the cassava flour to the skillet. Stir continuously to toast the flour in the bacon fat until golden brown, about 5 minutes.
Once the cassava flour is toasted, return the cooked bacon to the skillet, mix, and season with a pinch of salt if needed. Stir in the chopped parsley and remove from heat.
Serve the cooked beans with a generous side of Farofa. Garnish with additional parsley if desired and enjoy this sugar-free feast.
Nutrition Facts
Calories |
2659 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 168.4 g | 216% | |
| Saturated Fat | 52.6 g | 263% | |
| Polyunsaturated Fat | 4.7 g | ||
| Cholesterol | 325 mg | 108% | |
| Sodium | 7770 mg | 338% | |
| Total Carbohydrate | 170.0 g | 62% | |
| Dietary Fiber | 25.6 g | 91% | |
| Total Sugars | 12.3 g | ||
| Protein | 112.0 g | 224% | |
| Vitamin D | 0.1 mcg | 1% | |
| Calcium | 418 mg | 32% | |
| Iron | 10.9 mg | 61% | |
| Potassium | 2003 mg | 43% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
