Sugar-Free Beans Aloo Ki Sabji
Elevate your weeknight dinners with this wholesome and flavorful Sugar-Free Beans Aloo Ki Sabji, a healthy spin on a beloved Indian classic. Packed with the goodness of tender green beans and golden, bite-sized potatoes, this dish is light yet satisfying, making it perfect for vegetarians or anyone seeking sugar-free meal options. Seasoned with aromatic cumin seeds, turmeric, and a medley of vibrant spices like garam masala and coriander powder, every bite bursts with rich, earthy flavors. Quick and easy to prepare in under 35 minutes, this sabji pairs wonderfully with warm roti, steamed rice, or as part of a larger spread. Garnished with fresh cilantro for a pop of color and freshness, it’s a must-try for anyone craving a delicious, healthy, and diet-friendly Indian vegetable dish!
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Recipe Information
Ingredients
- 250 grams Green beans
- 2 medium Potatoes
- 2 tablespoons Cooking oil
- 1 teaspoon Cumin seeds
- 1 pinch Asafoetida (hing)
- 0.5 teaspoon Turmeric powder
- 0.5 teaspoon Red chili powder
- 1 teaspoon Coriander powder
- 0.5 teaspoon Garam masala
- 1 teaspoon Salt
- 0.5 cup Water
- 2 tablespoons Fresh cilantro
Instructions
Wash the green beans thoroughly, trim the ends, and cut them into 1-inch pieces.
Peel the potatoes and cube them into bite-sized pieces.
Heat 2 tablespoons of cooking oil in a pan over medium heat.
Once the oil is hot, add 1 teaspoon of cumin seeds and let them splutter.
Add a pinch of asafoetida to the pan and stir quickly.
Add the cubed potatoes to the pan and stir well to coat them with oil.
Add 0.5 teaspoon of turmeric powder, 0.5 teaspoon of red chili powder, and 1 teaspoon of coriander powder. Mix everything well.
Cook the potatoes on medium heat for about 5-7 minutes, stirring occasionally until they start to get lightly golden.
Add the green beans to the pan along with 1 teaspoon of salt. Stir to combine.
Pour in 0.5 cup of water and cover the pan with a lid.
Lower the heat to a simmer and let the vegetables cook for about 12-15 minutes or until both the beans and potatoes are tender.
Once the vegetables are cooked and the water has been absorbed, add 0.5 teaspoon of garam masala. Mix well.
Turn off the heat and garnish with 2 tablespoons of fresh chopped cilantro.
Serve the Sugar-Free Beans Aloo Ki Sabji hot with roti or rice.
Nutrition Facts
Calories |
733 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 30.6 g | 39% | |
| Saturated Fat | 4.3 g | 22% | |
| Polyunsaturated Fat | 0.3 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2736 mg | 119% | |
| Total Carbohydrate | 107.9 g | 39% | |
| Dietary Fiber | 18.2 g | 65% | |
| Total Sugars | 13.4 g | ||
| Protein | 16.2 g | 32% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 226 mg | 17% | |
| Iron | 11.6 mg | 64% | |
| Potassium | 2875 mg | 61% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
