Sugar-Free BBQ Liempo
Experience the irresistible flavors of **Sugar-Free BBQ Liempo**, a healthier twist on the classic Filipino grilled pork belly. This guilt-free recipe combines tender, juicy pork belly with a vibrant marinade made from soy sauce, sparkling water, calamansi or lemon juice, garlic, and a blend of spices like paprika and chili flakes. Free of refined sugars, the sparkling water adds a subtle sweetness and helps tenderize the meat, while the marinade infuses every bite with tangy, smoky, and savory notes. Perfect for grilling enthusiasts, this recipe requires minimal prep and delivers mouthwatering results in just 15 minutes of cooking time. Serve this crowd-pleaser with a side of calamansi wedges for an extra citrusy kick—it's a wholesome and flavorful option for backyard barbecues or family dinners.
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 1 kg pork belly slices
- 120 ml soy sauce
- 60 ml sparkling water
- 60 ml calamansi juice (or lemon juice)
- 6 cloves fresh garlic, minced
- 1 medium onion, finely chopped
- 1 teaspoon pepper
- 1 teaspoon paprika
- 0.5 teaspoon chili flakes (optional)
Instructions
Begin by preparing the marinade. In a large bowl, combine soy sauce, sparkling water, calamansi juice, minced garlic, chopped onion, pepper, paprika, and chili flakes if using. Mix well until all ingredients are thoroughly combined.
Place the pork belly slices in a large resealable plastic bag or shallow dish. Pour the marinade over the pork belly, ensuring each piece is well-coated.
Seal the bag or cover the dish with plastic wrap. Marinate the pork belly in the refrigerator for at least 4 hours, preferably overnight, to allow the flavors to penetrate the meat.
Preheat your grill to medium-high heat. If using charcoal, wait until the coals are glowing red with a layer of white ash for the best heat.
Remove the pork belly from the marinade, letting excess marinade drip off. Discard the marinade, as it has been in contact with raw pork.
Place the pork belly slices on the grill, cooking each side for about 6-8 minutes or until they are nicely charred and the pork is cooked through.
Test doneness by slicing into the thickest part of a piece; the meat should be opaque all the way through.
Once cooked, remove the pork belly from the grill and allow it to rest for a few minutes before slicing it into desired serving sizes.
Serve hot, garnished with fresh calamansi or lemon wedges on the side for an extra zing, and enjoy your sugar-free BBQ Liempo.
Nutrition Facts
Calories |
5352 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 531.2 g | 681% | |
| Saturated Fat | 193.2 g | 966% | |
| Polyunsaturated Fat | 0.2 g | ||
| Cholesterol | 720 mg | 240% | |
| Sodium | 5419 mg | 236% | |
| Total Carbohydrate | 30.9 g | 11% | |
| Dietary Fiber | 4.9 g | 18% | |
| Total Sugars | 8.0 g | ||
| Protein | 108.4 g | 217% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 211 mg | 16% | |
| Iron | 6.9 mg | 38% | |
| Potassium | 2030 mg | 43% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
