Sugar-Free BBQ Drumsticks
Say yes to irresistible flavor without the guilt with these Sugar-Free BBQ Drumsticks! This recipe combines the smoky, tangy essence of classic barbecue with a health-conscious twist, thanks to a homemade, sugar-free sauce sweetened with stevia. Succulent chicken drumsticks are seasoned with a mouthwatering blend of smoked paprika, garlic, and a touch of cayenne for a spicy kick, then oven-baked to crispy perfection. The finishing touch? A glossy, tangy barbecue glaze made with tomato paste, apple cider vinegar, and Worcestershire sauce that caramelizes beautifully in just a few extra minutes in the oven. Perfect for keto, low-carb, and refined-sugar-free diets, these finger-licking drumsticks are ideal for weeknight dinners, backyard gatherings, or game-day snacking, delighting everyone at the table—without compromising on flavor!
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Recipe Information
Ingredients
- 12 pieces Chicken drumsticks
- 2 tablespoons Olive oil
- 2 teaspoons Smoked paprika
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 0.5 teaspoon Cayenne pepper
- 1 teaspoon Salt
- 1 teaspoon Black pepper
- 2 tablespoons Apple cider vinegar
- 6 tablespoons Tomato paste
- 1 tablespoon Worcestershire sauce
- 1 teaspoon Stevia
- 1 cup Water
Instructions
Preheat your oven to 400°F (200°C) and line a baking sheet with aluminum foil or parchment paper.
In a large bowl, combine olive oil, smoked paprika, garlic powder, onion powder, cayenne pepper, salt, and black pepper. Stir until well mixed.
Add the chicken drumsticks to the bowl and toss them until they are fully coated with the spice mixture.
Place the drumsticks on the prepared baking sheet, ensuring they are evenly spaced.
Bake in the preheated oven for 35-40 minutes, turning them halfway through, until the skin is golden brown and crispy.
While the drumsticks are cooking, prepare the sugar-free BBQ sauce. In a small saucepan, combine apple cider vinegar, tomato paste, Worcestershire sauce, stevia, and water.
Bring the mixture to a simmer over medium heat, stirring occasionally. Let it simmer for about 10 minutes until it thickens slightly.
Once the drumsticks are finished baking, remove them from the oven and brush them generously with the sugar-free BBQ sauce.
Return the sauced drumsticks to the oven and bake for an additional 5 minutes to set the sauce.
Remove from the oven and let them rest for a few minutes before serving hot. Enjoy!
Nutrition Facts
Calories |
2456 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 139.8 g | 179% | |
| Saturated Fat | 35.8 g | 179% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 1116 mg | 372% | |
| Sodium | 3484 mg | 151% | |
| Total Carbohydrate | 30.7 g | 11% | |
| Dietary Fiber | 7.2 g | 26% | |
| Total Sugars | 14.5 g | ||
| Protein | 272.4 g | 545% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 238 mg | 18% | |
| Iron | 16.7 mg | 93% | |
| Potassium | 4032 mg | 86% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
