Sugar-Free BBQ Corn Nuts
Crunchy, smoky, and irresistibly flavorful, these Sugar-Free BBQ Corn Nuts are the perfect guilt-free snack for any occasion. Made with rehydrated hominy corn, these crispy bites are roasted to perfection and coated in a bold blend of smoked paprika, garlic powder, onion powder, and a touch of chili and cayenne for a spicy kick. Completely free of added sugars, this recipe relies on natural spices to deliver a smoky BBQ flavor that's sure to satisfy your craving for something savory. Simple to make with just 10 minutes of prep time and easily stored for up to a week, these homemade corn nuts are ideal for parties, road trips, or a snack that keeps you energized throughout the day. Try these sugar-free delights and elevate your snacking game with a crunchy treat that's both wholesome and addictively delicious!
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Recipe Information
Ingredients
- 2 cups Dried hominy corn
- 2 tablespoons Olive oil
- 1 teaspoon Smoked paprika
- 1 teaspoon Onion powder
- 1 teaspoon Garlic powder
- 0.5 teaspoon Chili powder
- 0.25 teaspoon Cayenne pepper
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
Instructions
Rinse the dried hominy corn thoroughly and soak it in water for 8 hours or overnight to rehydrate.
After soaking, drain the corn and pat it dry with a clean kitchen towel to remove excess moisture.
Preheat your oven to 400°F (200°C).
In a large bowl, combine olive oil, smoked paprika, onion powder, garlic powder, chili powder, cayenne pepper, salt, and black pepper. Mix well to create the BBQ seasoning.
Add the dried and patted hominy corn to the bowl, and toss until the corn is evenly coated with the seasoning.
Line a baking sheet with parchment paper and spread the seasoned corn in a single layer.
Bake in the preheated oven for 30-35 minutes, stirring halfway through to ensure even cooking. The corn nuts should be golden brown and crispy.
Remove from the oven and let them cool completely. The corn nuts will crisp up further as they cool.
Once cooled, store the BBQ corn nuts in an airtight container at room temperature for up to a week.
Nutrition Facts
Calories |
286 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.5 g | 37% | |
| Saturated Fat | 4.4 g | 22% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2389 mg | 104% | |
| Total Carbohydrate | 7.4 g | 3% | |
| Dietary Fiber | 2.4 g | 9% | |
| Total Sugars | 0.4 g | ||
| Protein | 1.2 g | 2% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 25 mg | 2% | |
| Iron | 1.4 mg | 8% | |
| Potassium | 126 mg | 3% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
