Sugar-Free BBQ Chicken Wrap
Satisfy your craving for a hearty yet healthy meal with this Sugar-Free BBQ Chicken Wrap, a guilt-free twist on a classic favorite. Packed with bold, smoky flavors from sugar-free BBQ sauce and a medley of savory spices like paprika and garlic powder, this recipe brings a low-sugar, high-protein option to your table. Wrapped in whole wheat tortillas and layered with crisp romaine lettuce, juicy cherry tomatoes, fresh cucumber slices, and a sprinkle of shredded cheddar cheese, every bite is a perfect balance of flavor and nutrition. Ready in just 35 minutes and ideal for meal prep or a quick lunch, this easy-to-make wrap is a wholesome, family-friendly option that’s sure to become a staple in your kitchen. Keywords: healthy BBQ chicken, sugar-free recipes, whole wheat wraps, easy chicken dinners, low-sugar meal ideas.
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Recipe Information
Ingredients
- 2 pieces boneless, skinless chicken breasts
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 1 teaspoon paprika
- 0.5 teaspoon garlic powder
- 0.5 teaspoon onion powder
- 2 tablespoons olive oil
- 0.5 cup sugar-free BBQ sauce
- 4 pieces whole wheat tortillas
- 2 cups chopped romaine lettuce
- 1 cup cherry tomatoes, halved
- 1 cup sliced cucumbers
- 1 cup shredded cheddar cheese
Instructions
Preheat the oven to 375°F (190°C).
Lightly grease a baking dish with 1 tablespoon of olive oil.
In a small bowl, mix salt, black pepper, paprika, garlic powder, and onion powder.
Rub the spice mix evenly over both sides of the chicken breasts.
Place the seasoned chicken breasts in the prepared baking dish.
Drizzle 1 tablespoon of olive oil over the chicken breasts.
Bake the chicken in the oven for 20 minutes or until fully cooked and juices run clear.
Remove the chicken from the oven and let it rest for 5 minutes before slicing it thinly.
In a medium saucepan, warm the sugar-free BBQ sauce over medium heat.
Add the sliced chicken to the saucepan and toss to coat all the pieces evenly in the BBQ sauce.
Lay the whole wheat tortillas on a clean working surface.
Place an equal portion of chopped romaine lettuce on each tortilla.
Evenly distribute the BBQ chicken slices across the tortillas.
Top with halved cherry tomatoes, sliced cucumbers, and shredded cheddar cheese.
Fold in the sides of each tortilla and then roll it up from the bottom to form a wrap.
Serve the wraps immediately and enjoy your guilt-free BBQ chicken delight!
Nutrition Facts
Calories |
1973 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 90.1 g | 116% | |
| Saturated Fat | 34.2 g | 171% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 417 mg | 139% | |
| Sodium | 5832 mg | 254% | |
| Total Carbohydrate | 130.3 g | 47% | |
| Dietary Fiber | 19.0 g | 68% | |
| Total Sugars | 13.0 g | ||
| Protein | 157.2 g | 314% | |
| Vitamin D | 0.1 mcg | 0% | |
| Calcium | 1097 mg | 84% | |
| Iron | 12.2 mg | 68% | |
| Potassium | 2318 mg | 49% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
