Sugar-Free BBQ Chicken Wings
Indulge guilt-free with these irresistible Sugar-Free BBQ Chicken Wings—perfect for health-conscious food lovers who crave bold flavors without the added sugar. Coated in a smoky, savory spice rub and baked to crispy perfection, these wings are then smothered in a tangy homemade BBQ sauce featuring coconut aminos, apple cider vinegar, and a touch of liquid smoke. With just 15 minutes of prep and a simple baking method, this recipe is as convenient as it is delicious. Ideal for keto, paleo, or low-carb diets, these crowd-pleasers are sure to be the star of any game day, party, or family dinner. Serve them warm and watch them disappear!
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Recipe Information
Ingredients
- 2 pounds Chicken wings
- 2 tablespoons Olive oil
- 1 teaspoon Smoked paprika
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 1 teaspoon Salt
- 0.5 teaspoon Ground black pepper
- 0.5 teaspoon Cayenne pepper
- 0.5 cup Coconut aminos
- 2 tablespoons Apple cider vinegar
- 3 tablespoons Tomato paste
- 1 tablespoon Dijon mustard
- 0.5 teaspoon Liquid smoke
- 2 Garlic cloves, minced
- 0.25 cup Water
Instructions
Preheat your oven to 400°F (200°C). Line a baking sheet with aluminum foil and place a wire rack on top. This will allow the wings to cook evenly and become crispy.
In a small bowl, combine smoked paprika, garlic powder, onion powder, salt, ground black pepper, and cayenne pepper.
Pat the chicken wings dry with paper towels. Place them in a large mixing bowl and drizzle with olive oil.
Sprinkle the spice mix over the wings and toss them until they are evenly coated.
Arrange the wings in a single layer on the prepared wire rack on the baking sheet.
Bake in the preheated oven for 30 minutes, turning them over halfway through for even cooking.
While the wings are baking, prepare the sugar-free BBQ sauce. In a medium saucepan, combine coconut aminos, apple cider vinegar, tomato paste, Dijon mustard, liquid smoke, minced garlic, and water. Stir thoroughly to combine.
Place the saucepan over medium heat and bring the mixture to a gentle simmer. Allow it to simmer for about 10 minutes, stirring occasionally, until the sauce thickens slightly.
After the wings have baked for 30 minutes, remove them from the oven and brush them generously with the prepared sugar-free BBQ sauce.
Return the sauced wings to the oven and bake for an additional 10-15 minutes, or until the sauce is caramelized and the wings are cooked through.
Once done, remove the wings from the oven, let them cool for a few minutes, and serve hot. Enjoy your sugar-free BBQ chicken wings!
Nutrition Facts
Calories |
3109 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 215.1 g | 276% | |
| Saturated Fat | 48.5 g | 242% | |
| Polyunsaturated Fat | 53.8 g | ||
| Cholesterol | 1016 mg | 339% | |
| Sodium | 8681 mg | 377% | |
| Total Carbohydrate | 96.1 g | 35% | |
| Dietary Fiber | 6.1 g | 22% | |
| Total Sugars | 31.1 g | ||
| Protein | 179.8 g | 360% | |
| Vitamin D | 1.8 mcg | 9% | |
| Calcium | 259 mg | 20% | |
| Iron | 13.0 mg | 72% | |
| Potassium | 2281 mg | 49% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
