Sugar-Free BBQ Boneless Chicken Wings
Satisfy your craving for bold, smoky flavors with this irresistible recipe for Sugar-Free BBQ Boneless Chicken Wings! These juicy, bite-sized pieces of boneless chicken breast are perfectly seasoned with a blend of smoked paprika, garlic powder, and a hint of cayenne for a subtle kick. Baked to golden perfection and tossed in a tangy, sugar-free BBQ sauce enhanced with just a splash of vinegar, this healthier take on a beloved comfort food is ideal for anyone watching their sugar intake. Ready in just 40 minutes and serving up a big dose of flavor with minimal effort, these wings are perfect for tailgates, weeknight dinners, or guilt-free snacking. Serve them hot and fresh for a crowd-pleasing dish that checks all the right boxes: flavorful, easy, and sugar-free!
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Recipe Information
Ingredients
- 2 pounds boneless chicken breasts
- 2 tablespoons olive oil
- 1 teaspoon smoked paprika
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 0.5 teaspoon salt
- 0.5 teaspoon black pepper
- 0.25 teaspoon cayenne pepper
- 1 cup sugar-free BBQ sauce
- 1 tablespoon white vinegar
Instructions
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
Cut the boneless chicken breasts into bite-sized pieces, roughly 1-inch cubes.
In a large mixing bowl, add the chicken pieces along with olive oil, smoked paprika, garlic powder, onion powder, salt, black pepper, and cayenne pepper.
Toss the chicken pieces well to ensure they are evenly coated with the oil and spices.
Spread the seasoned chicken pieces on the prepared baking sheet in a single layer, ensuring they are not overcrowded for even cooking.
Bake the chicken in the preheated oven for 20-25 minutes, or until they are cooked through and golden brown. Ensure the internal temperature reaches 165°F (74°C).
While the chicken is baking, prepare the sauce by combining the sugar-free BBQ sauce and white vinegar in a small saucepan.
Heat the saucepan over medium heat and simmer the mixture for about 5-7 minutes, allowing it to thicken slightly.
Once the chicken is cooked, remove it from the oven and transfer the pieces to a large bowl.
Pour the warm BBQ sauce over the cooked chicken pieces and toss to coat them evenly.
Serve immediately, garnished with fresh herbs if desired, and enjoy your sugar-free BBQ boneless chicken wings!
Nutrition Facts
Calories |
1859 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 61.1 g | 78% | |
| Saturated Fat | 13.5 g | 68% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 771 mg | 257% | |
| Sodium | 4220 mg | 183% | |
| Total Carbohydrate | 22.1 g | 8% | |
| Dietary Fiber | 1.9 g | 7% | |
| Total Sugars | 0.4 g | ||
| Protein | 282.5 g | 565% | |
| Vitamin D | 1.1 mcg | 6% | |
| Calcium | 126 mg | 10% | |
| Iron | 9.4 mg | 52% | |
| Potassium | 2459 mg | 52% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
