Sugar-Free Bavarian Soft Pretzels
Experience the delight of authentic *Sugar-Free Bavarian Soft Pretzels*, a wholesome twist on the iconic German classic! These golden-brown soft pretzels boast a chewy exterior and a pillowy interior, perfect for satisfying your carb cravings without any added sugar. Made with simple pantry staples like all-purpose flour, active dry yeast, and unsalted butter, these pretzels are lovingly kneaded to perfection and boiled in a traditional baking soda bath to achieve that signature texture and flavor. Topped with crunchy coarse sea salt and baked to golden goodness, they’re an irresistible snack or appetizer. Perfect for game days, Oktoberfest celebrations, or a cozy evening treat, these pretzels are easy to make and even easier to love. Serve them warm with your favorite mustard, cheese dip, or as-is for a guilt-free indulgence!
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Recipe Information
Ingredients
- 1.5 cups Warm water
- 1 packet Active dry yeast
- 4 cups All-purpose flour
- 1 teaspoon Salt
- 2 tablespoons Unsalted butter
- 0.6667 cup Baking soda
- 2 tablespoons Coarse sea salt
- 1 unit Egg yolk
- 1 tablespoon Water (for egg wash)
Instructions
In a large mixing bowl, combine the warm water and active dry yeast. Allow it to sit for about 5 minutes until the yeast becomes foamy.
Add the all-purpose flour, salt, and melted unsalted butter. Mix until a rough dough forms.
Turn the dough out onto a floured surface and knead for about 8-10 minutes until it is smooth and elastic.
Place the dough in a lightly oiled bowl, cover it with a clean kitchen towel, and allow it to rise in a warm place for about 1 hour or until doubled in size.
Preheat your oven to 450°F (232°C) and line two baking sheets with parchment paper.
In a large pot, bring 5 cups of water to a boil. Carefully add the baking soda to the boiling water (be cautious as it may bubble up).
Once the dough has risen, punch it down and divide it into 8 equal pieces.
Roll each piece into a 24-inch rope and shape into a pretzel by forming a U-shape, then crossing the ends over each other and pressing them onto the bottom curve of the U.
Using a slotted spatula, carefully dip each pretzel into the boiling baking soda water for about 30 seconds. Remove and drain excess water.
Place the pretzels onto the prepared baking sheets.
In a small bowl, whisk together the egg yolk and water to create an egg wash. Brush each pretzel with the egg wash.
Sprinkle the pretzels with coarse sea salt to taste.
Bake the pretzels in the preheated oven for about 12-15 minutes or until golden brown.
Remove from the oven and let them cool slightly before serving. Enjoy your sugar-free Bavarian soft pretzels warm!
Nutrition Facts
Calories |
2027 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 33.5 g | 43% | |
| Saturated Fat | 16.4 g | 82% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 246 mg | 82% | |
| Sodium | 54314 mg | 2361% | |
| Total Carbohydrate | 369.6 g | 134% | |
| Dietary Fiber | 14.5 g | 52% | |
| Total Sugars | 1.6 g | ||
| Protein | 55.2 g | 110% | |
| Vitamin D | 0.5 mcg | 2% | |
| Calcium | 95 mg | 7% | |
| Iron | 23.0 mg | 128% | |
| Potassium | 680 mg | 14% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
